19.0 km | 02:01:41 | 06:23/km日期: 2014-01-26 05:50 - 卡路里: 1114 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'04" / 05'56" / 06'00" / 06'00" / 06'12" / 06'08" / 05'56" / 05'48" / 06'04" / 06'28" / 07'08" / 06'48" / 06'52" / 07'16" / 07'16" / 06'44" / 06'48" / 07'08" / 06'32" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1002 / 1002 |
| 2 | | 05'56" (+00'04") | 998 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3001 |
| 4 | | 06'07" (+00'15") | 1002 / 4003 |
| 5 | | 06'08" (+00'16") | 1000 / 5003 |
| 6 | | 06'08" (+00'16") | 1000 / 6003 |
| 7 | | 05'53" (+00'01") | 993 / 6996 |
| 8 | | 05'52" | 1002 / 7998 |
| 9 | | 06'07" (+00'15") | 1002 / 9000 |
| 10 | | 06'27" (+00'35") | 1000 / 10001 |
| 11 | | 06'43" (+00'51") | 996 / 10997 |
| 12 | | 06'30" (+00'38") | 997 / 11994 |
| 13 | | 06'46" (+00'54") | 1006 / 13000 |
| 14 | | 07'13" (+01'21") | 995 / 13995 |
| 15 | | 06'40" (+00'48") | 999 / 14994 |
| 16 | | 06'51" (+00'59") | 1000 / 15995 |
| 17 | | 06'48" (+00'56") | 999 / 16994 |
| 18 | | 06'55" (+01'03") | 1002 / 17996 |
| 19 | | 06'27" (+00'35") | 994 / 18990 |
| 20 | | 13'20" (+07'28") | 5 / 18994 |
1月累積里程 : 73.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'00" | 00:24'00" |
| 5 | 06'12" | 00:30'12" |
| 6 | 06'08" | 00:36'20" |
| 7 | 05'56" | 00:42'16" |
| 8 | 05'48" | 00:48'04" |
| 9 | 06'04" | 00:54'08" |
| 10 | 06'28" | 01:00'36" |
| 11 | 07'08" | 01:07'44" |
| 12 | 06'48" | 01:14'32" |
| 13 | 06'52" | 01:21'24" |
| 14 | 07'16" | 01:28'40" |
| 15 | 07'16" | 01:35'56" |
| 16 | 06'44" | 01:42'40" |
| 17 | 06'48" | 01:49'28" |
| 18 | 07'08" | 01:56'36" |
| 19 | 06'32" | 02:03'08" |
| 19.0 | -93'-20" | 02:03'36" |
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