7.6 km | 00:45:15 | 05:58/km日期: 2020-05-23 16:47 - 平均心率: 160 - 卡路里: 402 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 06'20" / 05'54" / 06'05" / 06'47" / 08'38" / 05'38" / 05'50" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'23") | 1000 / 1000 |
2 | | 06'10" (+02'13") | 498 / 1498 |
3 | | 04'42" (+00'45") | 212 / 1710 |
4 | | 11'16" (+07'19") | 88 / 1799 |
5 | | 04'06" (+00'09") | 243 / 2043 |
6 | | 10'51" (+06'54") | 92 / 2135 |
7 | | 04'12" (+00'15") | 237 / 2372 |
8 | | 10'47" (+06'50") | 92 / 2465 |
9 | | 04'03" (+00'06") | 246 / 2712 |
10 | | 12'06" (+08'09") | 82 / 2795 |
11 | | 04'11" (+00'14") | 238 / 3034 |
12 | | 11'47" (+07'50") | 84 / 3118 |
13 | | 03'57" | 252 / 3371 |
14 | | 14'49" (+10'52") | 67 / 3439 |
15 | | 04'04" (+00'07") | 244 / 3684 |
16 | | 12'37" (+08'40") | 79 / 3763 |
17 | | 03'59" (+00'02") | 250 / 4013 |
18 | | 11'42" (+07'45") | 85 / 4099 |
19 | | 04'00" (+00'03") | 249 / 4348 |
20 | | 13'05" (+09'08") | 76 / 4424 |
21 | | 04'02" (+00'05") | 247 / 4672 |
22 | | 11'43" (+07'46") | 85 / 4758 |
23 | | 05'39" (+01'42") | 1000 / 5758 |
24 | | 05'46" (+01'49") | 1000 / 6758 |
25 | | 05'27" (+01'30") | 806 / 7565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 95.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'54" | 00:12'14" |
3 | 06'05" | 00:18'19" |
4 | 06'47" | 00:25'06" |
5 | 08'38" | 00:33'44" |
6 | 05'38" | 00:39'22" |
7 | 05'50" | 00:45'12" |
7.6 | 05'13" | 00:48'09" |