17.2 km | 02:10:42 | 07:36/km日期: 2014-09-21 14:12 - 卡路里: 1006 Cal
Pace: 06'55" / 07'00" / 07'10" / 06'58" / 07'05" / 06'45" / 06'53" / 10'43" / 08'24" / 07'40" / 07'11" / 07'49" / 08'12" / 07'27" / 08'22" / 07'05" / 07'40" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'06") | 1024 / 1024 |
2 | | 07'01" (+00'15") | 1003 / 2027 |
3 | | 07'07" (+00'21") | 1011 / 3039 |
4 | | 06'58" (+00'12") | 1003 / 4042 |
5 | | 07'05" (+00'19") | 1004 / 5047 |
6 | | 06'46" | 1012 / 6059 |
7 | | 06'51" (+00'05") | 1007 / 7067 |
8 | | 11'12" (+04'26") | 1012 / 8080 |
9 | | 07'52" (+01'06") | 1010 / 9090 |
10 | | 07'39" (+00'53") | 1009 / 10099 |
11 | | 07'10" (+00'24") | 1010 / 11110 |
12 | | 07'45" (+00'59") | 1007 / 12117 |
13 | | 08'12" (+01'26") | 1006 / 13123 |
14 | | 07'29" (+00'43") | 1016 / 14140 |
15 | | 08'38" (+01'52") | 1008 / 15148 |
16 | | 07'03" (+00'17") | 1004 / 16153 |
17 | | 07'20" (+00'34") | 1011 / 17164 |
9月累積里程 : 174.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'00" | 00:13'55" |
3 | 07'10" | 00:21'05" |
4 | 06'58" | 00:28'03" |
5 | 07'05" | 00:35'08" |
6 | 06'45" | 00:41'53" |
7 | 06'53" | 00:48'46" |
8 | 10'43" | 00:59'29" |
9 | 08'24" | 01:07'53" |
10 | 07'40" | 01:15'33" |
11 | 07'11" | 01:22'44" |
12 | 07'49" | 01:30'33" |
13 | 08'12" | 01:38'45" |
14 | 07'27" | 01:46'12" |
15 | 08'22" | 01:54'34" |
16 | 07'05" | 02:01'39" |
17 | 07'40" | 02:09'19" |
17.2 | 07'19" | 02:10'42" |