13.1 km | 02:00:27 | 09:13/km日期: 2020-05-21 15:10 - 總爬升: 516 m - 平均心率: 114 - 卡路里: 692 Cal - 平均步頻: 160
Pace: 12'37" / 07'34" / 06'18" / 06'38" / 06'57" / 07'48" / 13'55" / 11'41" / 07'06" / 11'54" / 10'32" / 08'09" / 08'56" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" (+06'20") | 1000 / 1000 |
2 | | 07'33" (+01'15") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'38" (+00'20") | 1000 / 4000 |
5 | | 06'57" (+00'39") | 1000 / 5000 |
6 | | 07'47" (+01'29") | 1000 / 6000 |
7 | | 13'55" (+07'37") | 1000 / 7000 |
8 | | 11'41" (+05'23") | 1000 / 8000 |
9 | | 07'05" (+00'47") | 1000 / 9000 |
10 | | 11'53" (+05'35") | 1000 / 10000 |
11 | | 10'32" (+04'14") | 1000 / 11000 |
12 | | 08'09" (+01'51") | 1000 / 12000 |
13 | | 08'55" (+02'37") | 1000 / 13000 |
14 | | 05'57" | 59 / 13059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 264.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 07'34" | 00:20'11" |
3 | 06'18" | 00:26'29" |
4 | 06'38" | 00:33'07" |
5 | 06'57" | 00:40'04" |
6 | 07'48" | 00:47'52" |
7 | 13'55" | 01:01'47" |
8 | 11'41" | 01:13'28" |
9 | 07'06" | 01:20'34" |
10 | 11'54" | 01:32'28" |
11 | 10'32" | 01:43'00" |
12 | 08'09" | 01:51'09" |
13 | 08'56" | 02:00'05" |
13.1 | 05'53" | 02:00'26" |