10.0 km | 01:23:45 | 08:22/km日期: 2014-09-28 06:05 - 總爬升: 110 m - 地點: 竹山 - 平均心率: 157 - 卡路里: 522 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'11" / 07'41" / 07'51" / 08'21" / 09'06" / 08'27" / 10'40" / 07'41" / 08'21" / 07'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'46") | 1000 / 1000 |
| 2 | | 07'40" (+00'15") | 1000 / 2000 |
| 3 | | 07'51" (+00'26") | 1000 / 3000 |
| 4 | | 08'20" (+00'55") | 1000 / 4000 |
| 5 | | 09'06" (+01'41") | 1000 / 5000 |
| 6 | | 08'26" (+01'01") | 1000 / 6000 |
| 7 | | 10'39" (+03'14") | 1000 / 7000 |
| 8 | | 07'42" (+00'17") | 1000 / 8000 |
| 9 | | 08'20" (+00'55") | 1000 / 9000 |
| 10 | | 07'25" | 1000 / 10000 |
| 11 | | 07'18" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 55.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'41" | 00:15'52" |
| 3 | 07'51" | 00:23'43" |
| 4 | 08'21" | 00:32'04" |
| 5 | 09'06" | 00:41'10" |
| 6 | 08'27" | 00:49'37" |
| 7 | 10'40" | 01:00'17" |
| 8 | 07'41" | 01:07'58" |
| 9 | 08'21" | 01:16'19" |
| 10 | 07'25" | 01:23'44" |
| 10.0 | 09'53" | 01:23'46" |
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