12.1 km | 01:06:27 | 05:28/km日期: 2020-05-20 18:45 - 總爬升: 182 m - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 06'06" / 06'00" / 05'27" / 09'03" / 04'51" / 04'44" / 08'21" / 05'08" / 05'17" / 05'29" / 05'07" / 04'49" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'33") | 1000 / 1000 |
2 | | 05'59" (+01'15") | 1000 / 2000 |
3 | | 05'27" (+00'43") | 1000 / 3000 |
4 | | 05'27" (+00'43") | 1000 / 4000 |
5 | | 04'51" (+00'07") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 07'07" (+02'23") | 1000 / 7000 |
8 | | 05'08" (+00'24") | 1000 / 8000 |
9 | | 05'17" (+00'33") | 1000 / 9000 |
10 | | 05'28" (+00'44") | 1000 / 10000 |
11 | | 05'06" (+00'22") | 1000 / 11000 |
12 | | 04'49" (+00'05") | 1000 / 12000 |
13 | | 05'11" (+00'27") | 134 / 12134 |
5月累積里程 :
205.19 km ![](images/shoe.png)
adidas boston 累積 :
2969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'00" | 00:12'06" |
3 | 05'27" | 00:17'33" |
4 | 09'03" | 00:26'36" |
5 | 04'51" | 00:31'27" |
6 | 04'44" | 00:36'11" |
7 | 08'21" | 00:44'32" |
8 | 05'08" | 00:49'40" |
9 | 05'17" | 00:54'57" |
10 | 05'29" | 01:00'26" |
11 | 05'07" | 01:05'33" |
12 | 04'49" | 01:10'22" |
12.1 | 05'12" | 01:11'04" |