12.3 km | 01:01:35 | 04:59/km日期: 2020-05-20 19:45 - 平均心率: 133 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 05'41" / 05'16" / 05'15" / 05'10" / 05'13" / 05'01" / 05'04" / 04'51" / 04'56" / 04'47" / 04'34" / 04'23" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'17") | 1000 / 1000 |
2 | | 05'16" (+00'54") | 1000 / 2000 |
3 | | 05'14" (+00'52") | 1000 / 3000 |
4 | | 05'10" (+00'48") | 1000 / 4000 |
5 | | 05'12" (+00'50") | 1000 / 5000 |
6 | | 05'00" (+00'38") | 1000 / 6000 |
7 | | 05'04" (+00'42") | 1000 / 7000 |
8 | | 04'50" (+00'28") | 1000 / 8000 |
9 | | 04'55" (+00'33") | 1000 / 9000 |
10 | | 04'46" (+00'24") | 1000 / 10000 |
11 | | 04'34" (+00'12") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 04'20" | 330 / 12330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 158.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'16" | 00:10'57" |
3 | 05'15" | 00:16'12" |
4 | 05'10" | 00:21'22" |
5 | 05'13" | 00:26'35" |
6 | 05'01" | 00:31'36" |
7 | 05'04" | 00:36'40" |
8 | 04'51" | 00:41'31" |
9 | 04'56" | 00:46'27" |
10 | 04'47" | 00:51'14" |
11 | 04'34" | 00:55'48" |
12 | 04'23" | 01:00'11" |
12.3 | 04'20" | 01:01'37" |