10.0 km | 01:04:04 | 06:22/km日期: 2020-05-20 19:55 - 平均心率: 162 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 07'42" / 05'43" / 10'37" / 06'40" / 07'53" / 06'59" / 08'19" / 06'16" / 06'10" / 05'47" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'44") | 1000 / 1000 |
2 | | 05'42" (+01'51") | 1000 / 2000 |
3 | | 06'44" (+02'53") | 212 / 2212 |
4 | | 03'52" (+00'01") | 408 / 2621 |
5 | | 31'45" (+27'54") | 31 / 2652 |
6 | | 03'58" (+00'07") | 397 / 3050 |
7 | | 45'48" (+41'57") | 21 / 3072 |
8 | | 03'55" (+00'04") | 397 / 3469 |
9 | | 35'43" (+31'52") | 28 / 3498 |
10 | | 03'51" | 407 / 3905 |
11 | | 42'54" (+39'03") | 23 / 3928 |
12 | | 04'03" (+00'12") | 396 / 4324 |
13 | | 33'08" (+29'17") | 30 / 4355 |
14 | | 04'01" (+00'10") | 400 / 4755 |
15 | | 51'39" (+47'48") | 61 / 4816 |
16 | | 04'38" (+00'47") | 424 / 5241 |
17 | | 58'30" (+54'39") | 20 / 5261 |
18 | | 04'47" (+00'56") | 410 / 5671 |
19 | | 51'58" (+48'07") | 22 / 5694 |
20 | | 05'03" (+01'12") | 405 / 6099 |
21 | | 49'30" (+45'39") | 22 / 6121 |
22 | | 04'50" (+00'59") | 408 / 6530 |
23 | | 01:32'26" (+28'35") | 27 / 6557 |
24 | | 05'05" (+01'14") | 408 / 6965 |
25 | | 05'01" (+01'10") | 416 / 7382 |
26 | | 04'59" (+01'08") | 421 / 7804 |
27 | | 06'13" (+02'22") | 1000 / 8804 |
28 | | 05'50" (+01'59") | 1000 / 9804 |
29 | | 05'52" (+02'01") | 243 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 100.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'43" | 00:13'25" |
3 | 10'37" | 00:24'02" |
4 | 06'40" | 00:30'42" |
5 | 07'53" | 00:38'35" |
6 | 06'59" | 00:45'34" |
7 | 08'19" | 00:53'53" |
8 | 06'16" | 01:00'09" |
9 | 06'10" | 01:06'19" |
10 | 05'47" | 01:12'06" |
10.0 | 04'29" | 01:12'19" |