10.2 km | 00:56:23 | 05:31/km日期: 2020-05-20 19:11 - 地點: 竹北 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 669 Cal - 總步數: 9648 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'37" / 05'54" / 05'18" / 05'19" / 05'33" / 05'35" / 05'28" / 05'32" / 05'31" / 05'21" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'56") | 106 / 106 | 157 / 96 |
2 | | 05'16" (+00'39") | 101 / 207 | 165 / 114 |
3 | | 05'14" (+00'37") | 105 / 312 | 167 / 114 |
4 | | 05'25" (+00'48") | 104 / 417 | 165 / 111 |
5 | | 05'14" (+00'37") | 104 / 521 | 170 / 111 |
6 | | 05'03" (+00'26") | 108 / 630 | 170 / 115 |
7 | | 04'43" (+00'06") | 102 / 732 | 165 / 127 |
8 | | 05'34" (+00'57") | 107 / 840 | 170 / 105 |
9 | | 05'04" (+00'27") | 105 / 945 | 172 / 114 |
10 | | 05'21" (+00'44") | 105 / 1051 | 169 / 110 |
11 | | 08'00" (+03'23") | 104 / 1155 | 194 / 64 |
12 | | 05'16" (+00'39") | 107 / 1262 | 169 / 111 |
13 | | 05'06" (+00'29") | 107 / 1370 | 170 / 114 |
14 | | 05'43" (+01'06") | 101 / 1471 | 168 / 103 |
15 | | 05'31" (+00'54") | 102 / 1574 | 169 / 106 |
16 | | 05'32" (+00'55") | 105 / 1679 | 168 / 107 |
17 | | 04'57" (+00'20") | 100 / 1780 | 172 / 117 |
18 | | 05'34" (+00'57") | 107 / 1888 | 170 / 105 |
19 | | 05'15" (+00'38") | 104 / 1992 | 167 / 113 |
20 | | 05'21" (+00'44") | 105 / 2098 | 169 / 110 |
21 | | 05'14" (+00'37") | 104 / 2203 | 170 / 111 |
22 | | 04'57" (+00'20") | 100 / 2304 | 172 / 117 |
23 | | 05'27" (+00'50") | 100 / 2404 | 167 / 109 |
24 | | 05'29" (+00'52") | 100 / 2504 | 170 / 106 |
25 | | 05'21" (+00'44") | 102 / 2607 | 167 / 111 |
26 | | 05'17" (+00'40") | 103 / 2711 | 170 / 110 |
27 | | 04'45" (+00'08") | 105 / 2816 | 176 / 119 |
28 | | 04'53" (+00'16") | 102 / 2918 | 168 / 121 |
29 | | 05'14" (+00'37") | 104 / 3023 | 178 / 107 |
30 | | 04'53" (+00'16") | 102 / 3126 | 168 / 121 |
31 | | 04'52" (+00'15") | 102 / 3228 | 172 / 119 |
32 | | 04'45" (+00'08") | 105 / 3333 | 172 / 122 |
33 | | 04'45" (+00'08") | 104 / 3438 | 172 / 121 |
34 | | 05'11" (+00'34") | 105 / 3544 | 174 / 110 |
35 | | 05'07" (+00'30") | 107 / 3651 | 170 / 114 |
36 | | 05'07" (+00'30") | 107 / 3758 | 170 / 114 |
37 | | 04'54" (+00'17") | 102 / 3860 | 168 / 121 |
38 | | 05'15" (+00'38") | 104 / 3965 | 174 / 108 |
39 | | 05'31" (+00'54") | 102 / 4067 | 165 / 109 |
40 | | 05'19" (+00'42") | 103 / 4171 | 174 / 107 |
41 | | 05'31" (+00'54") | 102 / 4273 | 169 / 106 |
42 | | 04'59" (+00'22") | 100 / 4373 | 172 / 116 |
43 | | 05'15" (+00'38") | 104 / 4478 | 170 / 111 |
44 | | 05'26" (+00'49") | 101 / 4579 | 167 / 109 |
45 | | 05'24" (+00'47") | 101 / 4680 | 174 / 105 |
46 | | 05'50" (+01'13") | 102 / 4783 | 170 / 100 |
47 | | 05'26" (+00'49") | 101 / 4884 | 170 / 107 |
48 | | 05'22" (+00'45") | 102 / 4986 | 167 / 111 |
49 | | 05'45" (+01'08") | 101 / 5087 | 171 / 101 |
50 | | 05'25" (+00'48") | 101 / 5189 | 174 / 105 |
51 | | 05'46" (+01'09") | 101 / 5290 | 168 / 103 |
52 | | 05'17" (+00'40") | 104 / 5394 | 170 / 110 |
53 | | 05'11" (+00'34") | 106 / 5500 | 170 / 112 |
54 | | 05'26" (+00'49") | 101 / 5601 | 170 / 107 |
55 | | 05'39" (+01'02") | 103 / 5704 | 171 / 103 |
56 | | 05'42" (+01'05") | 105 / 5809 | 170 / 102 |
57 | | 05'04" (+00'27") | 108 / 5918 | 170 / 115 |
58 | | 04'50" (+00'13") | 103 / 6021 | 172 / 120 |
59 | | 05'37" (+01'00") | 106 / 6128 | 166 / 106 |
60 | | 05'22" (+00'45") | 105 / 6233 | 172 / 107 |
61 | | 05'22" (+00'45") | 102 / 6335 | 170 / 108 |
62 | | 05'08" (+00'31") | 106 / 6442 | 174 / 111 |
63 | | 04'44" (+00'07") | 105 / 6548 | 172 / 122 |
64 | | 05'24" (+00'47") | 104 / 6653 | 169 / 109 |
65 | | 05'10" (+00'33") | 106 / 6759 | 170 / 113 |
66 | | 05'20" (+00'43") | 103 / 6862 | 170 / 109 |
67 | | 05'14" (+00'37") | 104 / 6967 | 170 / 111 |
68 | | 04'50" (+00'13") | 103 / 7070 | 172 / 120 |
69 | | 05'24" (+00'47") | 101 / 7172 | 167 / 110 |
70 | | 05'36" (+00'59") | 106 / 7279 | 173 / 102 |
71 | | 05'18" (+00'41") | 103 / 7382 | 170 / 110 |
72 | | 05'23" (+00'46") | 105 / 7488 | 169 / 109 |
73 | | 05'04" (+00'27") | 108 / 7596 | 167 / 117 |
74 | | 05'06" (+00'29") | 107 / 7704 | 170 / 114 |
75 | | 05'17" (+00'40") | 104 / 7808 | 167 / 113 |
76 | | 05'17" (+00'40") | 107 / 7915 | 172 / 109 |
77 | | 05'11" (+00'34") | 106 / 8021 | 170 / 112 |
78 | | 05'08" (+00'31") | 106 / 8128 | 170 / 113 |
79 | | 04'57" (+00'20") | 100 / 8228 | 172 / 117 |
80 | | 05'45" (+01'08") | 104 / 8333 | 166 / 104 |
81 | | 05'23" (+00'46") | 102 / 8435 | 174 / 106 |
82 | | 05'26" (+00'49") | 101 / 8536 | 170 / 107 |
83 | | 05'11" (+00'34") | 105 / 8642 | 170 / 112 |
84 | | 04'59" (+00'22") | 100 / 8742 | 172 / 116 |
85 | | 05'45" (+01'08") | 104 / 8846 | 173 / 100 |
86 | | 05'14" (+00'37") | 105 / 8951 | 170 / 111 |
87 | | 05'20" (+00'43") | 106 / 9057 | 169 / 110 |
88 | | 05'03" (+00'26") | 108 / 9166 | 170 / 115 |
89 | | 04'47" (+00'10") | 104 / 9270 | 172 / 121 |
90 | | 05'36" (+00'59") | 107 / 9377 | 173 / 102 |
91 | | 05'04" (+00'27") | 108 / 9486 | 170 / 115 |
92 | | 05'05" (+00'28") | 107 / 9594 | 178 / 110 |
93 | | 04'56" (+00'19") | 101 / 9695 | 168 / 120 |
94 | | 05'04" (+00'27") | 108 / 9803 | 174 / 112 |
95 | | 05'06" (+00'29") | 107 / 9911 | 170 / 114 |
96 | | 04'59" (+00'22") | 100 / 10011 | 176 / 113 |
97 | | 05'26" (+00'49") | 101 / 10112 | 170 / 107 |
98 | | 05'02" (+00'25") | 109 / 10221 | 170 / 116 |
99 | | 04'37" | 108 / 10329 | 176 / 122 |
100 | | 05'04" (+00'27") | 108 / 10438 | 170 / 115 |
101 | | 04'50" (+00'13") | 103 / 10541 | 172 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
160.38 km ![](images/shoe.png)
Mizuno Rider23-SW-1(沉穩藍1911) 累積 :
552.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'54" | 00:11'31" |
3 | 05'18" | 00:16'49" |
4 | 05'19" | 00:22'08" |
5 | 05'33" | 00:27'41" |
6 | 05'35" | 00:33'16" |
7 | 05'28" | 00:38'44" |
8 | 05'32" | 00:44'16" |
9 | 05'31" | 00:49'47" |
10 | 05'21" | 00:55'08" |
10.2 | 06'22" | 00:56'23" |