20.7 km | 03:21:46 | 09:44/km日期: 2020-05-19 06:30 - 平均心率: 142 - 卡路里: 994 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94%
Pace: 06'55" / 06'50" / 06'37" / 06'41" / 06'43" / 06'47" / 07'02" / 07'00" / 07'03" / 07'10" / 07'14" / 07'24" / 07'22" / 29'49" / 00'02" / 07'19" / 32'40" / 00'02" / 00'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'19") | 1000 / 1000 |
2 | | 06'50" (+00'14") | 1000 / 2000 |
3 | | 06'36" | 1000 / 3000 |
4 | | 06'40" (+00'04") | 1000 / 4000 |
5 | | 06'43" (+00'07") | 1000 / 5000 |
6 | | 06'46" (+00'10") | 1000 / 6000 |
7 | | 07'01" (+00'25") | 1000 / 7000 |
8 | | 06'59" (+00'23") | 1000 / 8000 |
9 | | 07'03" (+00'27") | 1000 / 9000 |
10 | | 07'10" (+00'34") | 1000 / 10000 |
11 | | 07'13" (+00'37") | 1000 / 11000 |
12 | | 07'24" (+00'48") | 1000 / 12000 |
13 | | 07'22" (+00'46") | 1000 / 13000 |
14 | | 11'18" (+04'42") | 1000 / 14000 |
15 | | 12'42" (+06'06") | 1000 / 15000 |
16 | | 13'09" (+06'33") | 1000 / 16000 |
17 | | 15'40" (+09'04") | 1000 / 17000 |
18 | | 15'52" (+09'16") | 1000 / 18000 |
19 | | 14'48" (+08'12") | 1000 / 19000 |
20 | | 15'53" (+09'17") | 1000 / 20000 |
21 | | 16'22" (+09'46") | 707 / 20707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 499.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'50" | 00:13'45" |
3 | 06'37" | 00:20'22" |
4 | 06'41" | 00:27'03" |
5 | 06'43" | 00:33'46" |
6 | 06'47" | 00:40'33" |
7 | 07'02" | 00:47'35" |
8 | 07'00" | 00:54'35" |
9 | 07'03" | 01:01'38" |
10 | 07'10" | 01:08'48" |
11 | 07'14" | 01:16'02" |
12 | 07'24" | 01:23'26" |
13 | 07'22" | 01:30'48" |
14 | 29'49" | 02:00'37" |
15 | 00'02" | 02:00'39" |
16 | 07'19" | 02:07'58" |
17 | 32'40" | 02:40'38" |
18 | 00'02" | 02:40'40" |
20.7 | 00'07" | 02:41'00" |