15.3 km | 01:33:16 | 06:05/km日期: 2020-05-19 19:37 - 平均心率: 149 - 卡路里: 983 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 93%
Pace: 07'43" / 05'44" / 05'51" / 05'52" / 06'08" / 05'51" / 05'54" / 05'59" / 06'04" / 05'56" / 06'11" / 06'26" / 06'23" / 06'20" / 06'34" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'25") | 1000 / 1000 |
2 | | 05'37" (+00'09") | 500 / 1500 |
3 | | 05'45" (+00'17") | 400 / 1900 |
4 | | 05'51" (+00'23") | 200 / 2100 |
5 | | 05'53" (+00'25") | 400 / 2500 |
6 | | 05'58" (+00'30") | 200 / 2700 |
7 | | 05'47" (+00'19") | 400 / 3100 |
8 | | 05'54" (+00'26") | 200 / 3300 |
9 | | 05'55" (+00'27") | 400 / 3700 |
10 | | 05'48" (+00'20") | 200 / 3900 |
11 | | 05'58" (+00'30") | 400 / 4300 |
12 | | 06'21" (+00'53") | 200 / 4500 |
13 | | 06'03" (+00'35") | 400 / 4900 |
14 | | 05'50" (+00'22") | 200 / 5100 |
15 | | 05'28" | 400 / 5500 |
16 | | 05'59" (+00'31") | 200 / 5700 |
17 | | 06'14" (+00'46") | 400 / 6100 |
18 | | 05'48" (+00'20") | 200 / 6300 |
19 | | 05'46" (+00'18") | 400 / 6700 |
20 | | 05'59" (+00'31") | 200 / 6900 |
21 | | 06'01" (+00'33") | 400 / 7300 |
22 | | 05'48" (+00'20") | 200 / 7500 |
23 | | 06'05" (+00'37") | 400 / 7900 |
24 | | 05'57" (+00'29") | 200 / 8100 |
25 | | 05'58" (+00'30") | 400 / 8500 |
26 | | 06'02" (+00'34") | 200 / 8700 |
27 | | 05'59" (+00'31") | 1000 / 9700 |
28 | | 05'53" (+00'25") | 500 / 10200 |
29 | | 06'18" (+00'50") | 1000 / 11200 |
30 | | 06'20" (+00'52") | 1000 / 12200 |
31 | | 06'26" (+00'58") | 1000 / 13200 |
32 | | 06'19" (+00'51") | 1000 / 14200 |
33 | | 06'32" (+01'04") | 1000 / 15200 |
34 | | 09'15" (+03'47") | 107 / 15307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 181.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'44" | 00:13'27" |
3 | 05'51" | 00:19'18" |
4 | 05'52" | 00:25'10" |
5 | 06'08" | 00:31'18" |
6 | 05'51" | 00:37'09" |
7 | 05'54" | 00:43'03" |
8 | 05'59" | 00:49'02" |
9 | 06'04" | 00:55'06" |
10 | 05'56" | 01:01'02" |
11 | 06'11" | 01:07'13" |
12 | 06'26" | 01:13'39" |
13 | 06'23" | 01:20'02" |
14 | 06'20" | 01:26'22" |
15 | 06'34" | 01:32'56" |
15.3 | 07'08" | 01:35'08" |