13.0 km | 00:56:44 | 04:21/km日期: 2020-05-19 19:03 - 平均心率: 159 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94%
Pace: 04'07" / 04'01" / 04'10" / 04'06" / 04'10" / 04'04" / 04'08" / 04'08" / 04'09" / 04'05" / 05'50" / 05'17" / 04'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'06") | 1000 / 1000 |
2 | | 04'01" | 1000 / 2000 |
3 | | 04'09" (+00'08") | 1000 / 3000 |
4 | | 04'05" (+00'04") | 1000 / 4000 |
5 | | 04'09" (+00'08") | 1000 / 5000 |
6 | | 04'04" (+00'03") | 1000 / 6000 |
7 | | 04'08" (+00'07") | 1000 / 7000 |
8 | | 04'07" (+00'06") | 1000 / 8000 |
9 | | 04'08" (+00'07") | 1000 / 9000 |
10 | | 04'05" (+00'04") | 1000 / 10000 |
11 | | 05'19" (+01'18") | 1000 / 11000 |
12 | | 05'16" (+01'15") | 1000 / 12000 |
13 | | 04'56" (+00'55") | 1000 / 13000 |
14 | | 08'32" (+04'31") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 430.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'01" | 00:08'08" |
3 | 04'10" | 00:12'18" |
4 | 04'06" | 00:16'24" |
5 | 04'10" | 00:20'34" |
6 | 04'04" | 00:24'38" |
7 | 04'08" | 00:28'46" |
8 | 04'08" | 00:32'54" |
9 | 04'09" | 00:37'03" |
10 | 04'05" | 00:41'08" |
11 | 05'50" | 00:46'58" |
12 | 05'17" | 00:52'15" |
13 | 04'57" | 00:57'12" |
13.0 | 08'23" | 00:57'14" |