5.3 km | 00:30:00 | 05:42/km日期: 2020-05-19 18:50 - 平均心率: 131 - 卡路里: 253 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 95%
Pace: 05'49" / 05'21" / 05'32" / 05'42" / 05'44" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'49" (+09'21") | 2 / 2 |
2 | | 05'20" (+00'52") | 409 / 411 |
3 | | 08'11" (+03'43") | 96 / 508 |
4 | | 04'42" (+00'14") | 414 / 922 |
5 | | 09'36" (+05'08") | 110 / 1033 |
6 | | 04'50" (+00'22") | 399 / 1432 |
7 | | 09'18" (+04'50") | 113 / 1545 |
8 | | 04'48" (+00'20") | 416 / 1962 |
9 | | 06'32" (+02'04") | 152 / 2114 |
10 | | 04'43" (+00'15") | 420 / 2534 |
11 | | 10'36" (+06'08") | 96 / 2631 |
12 | | 04'28" | 428 / 3059 |
13 | | 08'10" (+03'42") | 131 / 3191 |
14 | | 04'47" (+00'19") | 408 / 3600 |
15 | | 10'21" (+05'53") | 101 / 3701 |
16 | | 04'31" (+00'03") | 416 / 4117 |
17 | | 09'43" (+05'15") | 114 / 4232 |
18 | | 04'56" (+00'28") | 412 / 4644 |
19 | | 08'49" (+04'21") | 108 / 4752 |
20 | | 04'30" (+00'02") | 394 / 5146 |
21 | | 11'50" (+07'22") | 103 / 5250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 100.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'21" | 00:11'10" |
3 | 05'32" | 00:16'42" |
4 | 05'42" | 00:22'24" |
5 | 05'44" | 00:28'08" |
5.3 | 07'30" | 00:30'01" |