42.6 km | 05:37:08 | 07:54/km日期: 2014-09-28 05:04 - 總爬升: 1276 m - 平均心率: 162 - 卡路里: 2300 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'04" / 06'23" / 07'14" / 08'18" / 06'30" / 06'32" / 07'42" / 08'24" / 08'23" / 08'21" / 06'24" / 06'03" / 07'27" / 10'45" / 09'51" / 06'45" / 06'22" / 06'08" / 09'24" / 06'42" / 08'56" / 11'25" / 06'28" / 06'09" / 06'29" / 06'20" / 08'00" / 08'43" / 09'27" / 11'33" / 11'39" / 10'37" / 14'53" / 06'14" / 06'18" / 06'29" / 10'17" / 08'36" / 06'34" / 06'25" / 06'17" / 06'17" / 05'35" /
<個人LSD訓-全馬級別>
主要路線: "觀音山5P"路線
1P:成蘆橋-天乙路-孝義路-凌雲路
2P:凌雲路-遊客中心
3P:遊客中心-民義路-下中直路-上崩山巷-凌雲路
4P:下凌雲路-上中直路
5P:民義路-下荖阡坑路轉北50-上華富山路-遊客中心
回程路線:遊客中心-下凌雲路-上田埔巷-下孝義路-成蘆橋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
366.55 km 
Adidas snova glide 5 累積 :
3286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 07'14" | 00:19'41" |
| 4 | 08'18" | 00:27'59" |
| 5 | 06'30" | 00:34'29" |
| 6 | 06'32" | 00:41'01" |
| 7 | 07'42" | 00:48'43" |
| 8 | 08'24" | 00:57'07" |
| 9 | 08'23" | 01:05'30" |
| 10 | 08'21" | 01:13'51" |
| 11 | 06'24" | 01:20'15" |
| 12 | 06'03" | 01:26'18" |
| 13 | 07'27" | 01:33'45" |
| 14 | 10'45" | 01:44'30" |
| 15 | 09'51" | 01:54'21" |
| 16 | 06'45" | 02:01'06" |
| 17 | 06'22" | 02:07'28" |
| 18 | 06'08" | 02:13'36" |
| 19 | 09'24" | 02:23'00" |
| 20 | 06'42" | 02:29'42" |
| 21 | 08'56" | 02:38'38" |
| 22 | 11'25" | 02:50'03" |
| 23 | 06'28" | 02:56'31" |
| 24 | 06'09" | 03:02'40" |
| 25 | 06'29" | 03:09'09" |
| 26 | 06'20" | 03:15'29" |
| 27 | 08'00" | 03:23'29" |
| 28 | 08'43" | 03:32'12" |
| 29 | 09'27" | 03:41'39" |
| 30 | 11'33" | 03:53'12" |
| 31 | 11'39" | 04:04'51" |
| 32 | 10'37" | 04:15'28" |
| 33 | 14'53" | 04:30'21" |
| 34 | 06'14" | 04:36'35" |
| 35 | 06'18" | 04:42'53" |
| 36 | 06'29" | 04:49'22" |
| 37 | 10'17" | 04:59'39" |
| 38 | 08'36" | 05:08'15" |
| 39 | 06'34" | 05:14'49" |
| 40 | 06'25" | 05:21'14" |
| 41 | 06'17" | 05:27'31" |
| 42 | 06'17" | 05:33'48" |
| 42.6 | 05'34" | 05:37'08" |
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