18.2 km | 02:21:24 | 07:44/km日期: 2020-04-26 07:53 - 平均心率: 148 - 卡路里: 1215 Cal - 總步數: 20314 - 平均步頻: 143 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 87%
Pace: 06'02" / 05'28" / 08'03" / 06'44" / 05'37" / 04'38" / 05'45" / 08'06" / 06'24" / 05'22" / 11'19" / 08'34" / 15'06" / 08'21" / 07'36" / 05'39" / 13'02" / 07'31" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'56") | 503 / 503 | 168 / 92 |
| 2 | | 05'33" (+01'04") | 507 / 1011 | 168 / 106 |
| 3 | | 05'23" (+00'54") | 503 / 1514 | 170 / 109 |
| 4 | | 05'26" (+00'57") | 505 / 2020 | 168 / 108 |
| 5 | | 11'05" (+06'36") | 503 / 2523 | 150 / 59 |
| 6 | | 04'55" (+00'26") | 500 / 3023 | 175 / 115 |
| 7 | | 08'39" (+04'10") | 506 / 3530 | 125 / 92 |
| 8 | | 04'44" (+00'15") | 506 / 4036 | 177 / 118 |
| 9 | | 04'41" (+00'12") | 507 / 4543 | 177 / 119 |
| 10 | | 06'22" (+01'53") | 507 / 5051 | 145 / 107 |
| 11 | | 04'29" | 500 / 5551 | 178 / 124 |
| 12 | | 04'42" (+00'13") | 506 / 6058 | 175 / 121 |
| 13 | | 06'36" (+02'07") | 509 / 6568 | 158 / 95 |
| 14 | | 04'43" (+00'14") | 507 / 7075 | 175 / 120 |
| 15 | | 05'58" (+01'29") | 504 / 7580 | 154 / 108 |
| 16 | | 09'58" (+05'29") | 507 / 8088 | 123 / 81 |
| 17 | | 04'32" (+00'03") | 507 / 8595 | 179 / 123 |
| 18 | | 08'09" (+03'40") | 502 / 9097 | 131 / 93 |
| 19 | | 05'36" (+01'07") | 502 / 9599 | 176 / 101 |
| 20 | | 05'00" (+00'31") | 508 / 10108 | 176 / 112 |
| 21 | | 17'50" (+13'21") | 503 / 10611 | 97 / 57 |
| 22 | | 04'35" (+00'06") | 508 / 11120 | 179 / 121 |
| 23 | | 08'35" (+04'06") | 500 / 11621 | 153 / 75 |
| 24 | | 08'31" (+04'02") | 500 / 12121 | 153 / 76 |
| 25 | | 11'04" (+06'35") | 501 / 12623 | 135 / 66 |
| 26 | | 19'51" (+15'22") | 505 / 13128 | 79 / 63 |
| 27 | | 05'40" (+01'11") | 502 / 13631 | 176 / 100 |
| 28 | | 09'55" (+05'26") | 505 / 14136 | 114 / 87 |
| 29 | | 05'13" (+00'44") | 509 / 14646 | 178 / 107 |
| 30 | | 09'47" (+05'18") | 503 / 15150 | 123 / 82 |
| 31 | | 05'21" (+00'52") | 506 / 15656 | 176 / 105 |
| 32 | | 05'51" (+01'22") | 500 / 16157 | 174 / 97 |
| 33 | | 20'17" (+15'48") | 504 / 16661 | 112 / 43 |
| 34 | | 05'36" (+01'07") | 508 / 17169 | 176 / 100 |
| 35 | | 05'11" (+00'42") | 504 / 17674 | 177 / 108 |
| 36 | | 09'46" (+05'17") | 508 / 18182 | 137 / 74 |
| 37 | | 07'50" (+03'21") | 246 / 18429 | 177 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 29.95 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 08'03" | 00:19'33" |
| 4 | 06'44" | 00:26'17" |
| 5 | 05'37" | 00:31'54" |
| 6 | 04'38" | 00:36'32" |
| 7 | 05'45" | 00:42'17" |
| 8 | 08'06" | 00:50'23" |
| 9 | 06'24" | 00:56'47" |
| 10 | 05'22" | 01:02'09" |
| 11 | 11'19" | 01:13'28" |
| 12 | 08'34" | 01:22'02" |
| 13 | 15'06" | 01:37'08" |
| 14 | 08'21" | 01:45'29" |
| 15 | 07'36" | 01:53'05" |
| 16 | 05'39" | 01:58'44" |
| 17 | 13'02" | 02:11'46" |
| 18 | 07'31" | 02:19'17" |
| 18.2 | 08'35" | 02:21'24" |
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