全馬 | 06:14:52 | 08:53/km | 第52馬官方成績 |
日期 | 2014-09-27 |
成績 | 06:14:52 |
總名次 | - / - |
分組名次 | 411 / 500 |
平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'57" | 01:12'02" (+00'54") |
| 00:39'05" (+06'08") |
| 00:34'19" (+01'22") | 01:11'08" |
| 00:36'49" (+03'52") |
| 00:57'07" (+24'10") | 01:50'34" (+39'26") |
| 00:53'27" (+20'30") |
| 00:56'43" (+23'46") | 01:45'24" (+34'16") |
| 00:48'41" (+15'44") |
|
日期: 2014-09-27 07:01 - 總爬升: 944 m - 平均心率: 64 - 卡路里: 3789 Cal - 溫度: 23°C - 濕度: 97%
good mountain, good air..fast downhill..walk uphill
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
236.89 km ASICS Kayano Gel-20 Orange 累積 :
715.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'29" | 00:14'12" |
3 | 06'15" | 00:20'27" |
4 | 06'16" | 00:26'43" |
5 | 06'14" | 00:32'57" |
6 | 06'46" | 00:39'43" |
7 | 08'25" | 00:48'08" |
8 | 08'01" | 00:56'09" |
9 | 07'53" | 01:04'02" |
10 | 08'00" | 01:12'02" |
11 | 06'28" | 01:18'30" |
12 | 07'04" | 01:25'34" |
13 | 06'40" | 01:32'14" |
14 | 07'00" | 01:39'14" |
15 | 07'07" | 01:46'21" |
16 | 06'36" | 01:52'57" |
17 | 08'43" | 02:01'40" |
18 | 07'14" | 02:08'54" |
19 | 07'21" | 02:16'15" |
20 | 06'55" | 02:23'10" |
21 | 06'56" | 02:30'06" |
22 | 07'37" | 02:37'43" |
23 | 17'53" | 02:55'36" |
24 | 13'01" | 03:08'37" |
25 | 11'40" | 03:20'17" |
26 | 11'37" | 03:31'54" |
27 | 10'59" | 03:42'53" |
28 | 10'51" | 03:53'44" |
29 | 09'29" | 04:03'13" |
30 | 10'31" | 04:13'44" |
31 | 11'19" | 04:25'03" |
32 | 12'45" | 04:37'48" |
33 | 10'51" | 04:48'39" |
34 | 10'38" | 04:59'17" |
35 | 11'10" | 05:10'27" |
36 | 09'40" | 05:20'07" |
37 | 07'55" | 05:28'02" |
38 | 08'39" | 05:36'41" |
39 | 10'16" | 05:46'57" |
40 | 12'11" | 05:59'08" |
41 | 03'07" | 06:02'15" |
42 | 09'34" | 06:11'49" |
42.3 | 10'10" | 06:14'57" |