14.0 km | 02:19:34 | 09:57/km日期: 2020-05-16 07:02 - 總爬升: 273 m - 平均心率: 142 - 卡路里: 873 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78%
Pace: 07'19" / 06'10" / 11'12" / 09'48" / 08'47" / 18'13" / 17'33" / 06'47" / 10'55" / 09'33" / 10'23" / 09'39" / 08'55" / 207'16" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'09") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 08'20" (+02'10") | 1000 / 3000 |
4 | | 09'48" (+03'38") | 1000 / 4000 |
5 | | 08'46" (+02'36") | 1000 / 5000 |
6 | | 18'13" (+12'03") | 1000 / 6000 |
7 | | 12'07" (+05'57") | 1000 / 7000 |
8 | | 06'47" (+00'37") | 1000 / 8000 |
9 | | 10'54" (+04'44") | 1000 / 9000 |
10 | | 09'33" (+03'23") | 1000 / 10000 |
11 | | 10'22" (+04'12") | 1000 / 11000 |
12 | | 09'38" (+03'28") | 1000 / 12000 |
13 | | 08'55" (+02'45") | 1000 / 13000 |
14 | | 12'28" (+06'18") | 1000 / 14000 |
15 | | 04'41" | 24 / 14024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 132.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'10" | 00:13'29" |
3 | 11'12" | 00:24'41" |
4 | 09'48" | 00:34'29" |
5 | 08'47" | 00:43'16" |
6 | 18'13" | 01:01'29" |
7 | 17'33" | 01:19'02" |
8 | 06'47" | 01:25'49" |
9 | 10'55" | 01:36'44" |
10 | 09'33" | 01:46'17" |
11 | 10'23" | 01:56'40" |
12 | 09'39" | 02:06'19" |
13 | 08'55" | 02:15'14" |
14 | 207'16" | 05:42'30" |
14.0 | 04'51" | 05:42'37" |