10.0 km | 01:29:57 | 08:59/km日期: 2020-05-17 20:58 - 平均心率: 127 - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87%
Pace: 08'51" / 21'24" / 10'06" / 07'44" / 08'12" / 08'27" / 08'26" / 08'18" / 07'53" / 10'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'06") | 1000 / 1000 |
2 | | 11'34" (+03'50") | 1000 / 2000 |
3 | | 10'06" (+02'22") | 1000 / 3000 |
4 | | 07'44" | 1000 / 4000 |
5 | | 08'11" (+00'27") | 1000 / 5000 |
6 | | 08'27" (+00'43") | 1000 / 6000 |
7 | | 08'26" (+00'42") | 1000 / 7000 |
8 | | 08'17" (+00'33") | 1000 / 8000 |
9 | | 07'52" (+00'08") | 1000 / 9000 |
10 | | 10'24" (+02'40") | 1000 / 10000 |
11 | | 04'45" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
238.01 km 赤腳 累積 :
3301.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 21'24" | 00:30'15" |
3 | 10'06" | 00:40'21" |
4 | 07'44" | 00:48'05" |
5 | 08'12" | 00:56'17" |
6 | 08'27" | 01:04'44" |
7 | 08'26" | 01:13'10" |
8 | 08'18" | 01:21'28" |
9 | 07'53" | 01:29'21" |
10 | 10'24" | 01:39'45" |
10.0 | 06'04" | 01:39'47" |