10.2 km | 01:10:38 | 06:56/km日期: 2020-05-17 20:52 - 平均心率: 181 - 卡路里: 549 Cal - 總步數: 13064 - 平均步頻: 184 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'52" / 06'52" / 06'48" / 07'02" / 07'22" / 07'02" / 06'58" / 06'58" / 06'53" / 06'43" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'10") | 1008 / 1008 | 183 / 79 |
2 | | 06'49" (+00'10") | 1007 / 2016 | 184 / 79 |
3 | | 06'46" (+00'07") | 1002 / 3018 | 184 / 79 |
4 | | 07'01" (+00'22") | 1002 / 4021 | 185 / 76 |
5 | | 07'21" (+00'42") | 1000 / 5021 | 183 / 74 |
6 | | 07'03" (+00'24") | 1006 / 6028 | 184 / 76 |
7 | | 06'54" (+00'15") | 1008 / 7036 | 185 / 78 |
8 | | 06'55" (+00'16") | 1006 / 8043 | 185 / 78 |
9 | | 06'50" (+00'11") | 1006 / 9049 | 184 / 79 |
10 | | 06'39" | 1008 / 10058 | 186 / 80 |
11 | | 06'11" | 169 / 10227 | 186 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 44.99 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'52" | 00:13'44" |
3 | 06'48" | 00:20'32" |
4 | 07'02" | 00:27'34" |
5 | 07'22" | 00:34'56" |
6 | 07'02" | 00:41'58" |
7 | 06'58" | 00:48'56" |
8 | 06'58" | 00:55'54" |
9 | 06'53" | 01:02'47" |
10 | 06'43" | 01:09'30" |
10.2 | 06'41" | 01:10'38" |