11.0 km | 00:58:40 | 05:19/km日期: 2020-05-17 18:51 - 平均心率: 146 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 58%
Pace: 05'36" / 05'38" / 05'39" / 05'16" / 05'05" / 06'52" / 05'00" / 08'58" / 05'59" / 05'34" / 2416'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'34") | 800 / 800 |
2 | | 05'17" (+00'26") | 800 / 1600 |
3 | | 05'20" (+00'29") | 800 / 2400 |
4 | | 05'21" (+00'30") | 800 / 3200 |
5 | | 05'14" (+00'23") | 800 / 4000 |
6 | | 05'03" (+00'12") | 800 / 4800 |
7 | | 05'03" (+00'12") | 800 / 5600 |
8 | | 04'51" | 800 / 6399 |
9 | | 05'15" (+00'24") | 800 / 7199 |
10 | | 05'36" (+00'45") | 800 / 7999 |
11 | | 05'51" (+01'00") | 800 / 8799 |
12 | | 05'43" (+00'52") | 800 / 9600 |
13 | | 05'21" (+00'30") | 800 / 10400 |
14 | | 05'09" (+00'18") | 605 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 117.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'38" | 00:11'14" |
3 | 05'39" | 00:16'53" |
4 | 05'16" | 00:22'09" |
5 | 05'05" | 00:27'14" |
6 | 06'52" | 00:34'06" |
7 | 05'00" | 00:39'06" |
8 | 08'58" | 00:48'04" |
9 | 05'59" | 00:54'03" |
10 | 05'34" | 00:59'37" |
11.0 | 12'01" | 01:11'42" |