10.1 km | 01:00:48 | 06:02/km日期: 2020-05-17 09:28 - 地點: 老地方 - 天氣: 炎熱有風 - 卡路里: 552 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'17" / 06'00" / 04'49" / 05'55" / 05'50" / 06'01" / 06'01" / 05'50" / 05'58" / 06'04" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'13") | 996 / 996 |
2 | | 05'58" (+00'58") | 1002 / 1998 |
3 | | 05'00" | 1180 / 3178 |
4 | | 05'55" (+00'55") | 1009 / 4187 |
5 | | 05'49" (+00'49") | 995 / 5183 |
6 | | 06'02" (+01'02") | 999 / 6182 |
7 | | 06'01" (+01'01") | 1010 / 7193 |
8 | | 05'51" (+00'51") | 1031 / 8224 |
9 | | 06'02" (+01'02") | 996 / 9221 |
10 | | 06'04" (+01'04") | 1001 / 10223 |
耐熱訓練,送孩子去補習回來晚了,還是可以在這溫度下完成10K訓練。
5月累積里程 :
151.16 km LOTTO LT8AMR5988灰 累積 :
2396.7 kmAndroid - samsung SM-J330G 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 04'49" | 00:17'06" |
4 | 05'55" | 00:23'01" |
5 | 05'50" | 00:28'51" |
6 | 06'01" | 00:34'52" |
7 | 06'01" | 00:40'53" |
8 | 05'50" | 00:46'43" |
9 | 05'58" | 00:52'41" |
10 | 06'04" | 00:58'45" |
10.3 | 06'09" | 01:00'25" |