30.0 km | 03:01:17 | 06:02/km日期: 2014-09-27 13:49 - 總爬升: 776 m - 平均心率: 23 - 卡路里: 2392 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'31" / 06'44" / 05'39" / 05'24" / 06'13" / 06'44" / 06'29" / 06'18" / 06'41" / 06'16" / 06'55" / 07'43" / 06'52" / 06'54" / 05'49" / 05'01" / 05'08" / 05'11" / 05'29" / 05'40" / 05'40" / 05'36" / 05'34" / 05'30" / 06'35" / 06'04" / 05'38" / 05'08" / 04'59" / 05'45" / 372'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'56") | 7908 / 7908 |
2 | | 06'54" (+01'36") | 6398 / 14307 |
3 | | 05'18" | 6366 / 20673 |
4 | | 05'39" (+00'21") | 7882 / 28556 |
5 | | 05'38" (+00'20") | 1652 / 30209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
323.54 km Saucony kinvara 4 累積 :
661.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'44" | 00:13'15" |
3 | 05'39" | 00:18'54" |
4 | 05'24" | 00:24'18" |
5 | 06'13" | 00:30'31" |
6 | 06'44" | 00:37'15" |
7 | 06'29" | 00:43'44" |
8 | 06'18" | 00:50'02" |
9 | 06'41" | 00:56'43" |
10 | 06'16" | 01:02'59" |
11 | 06'55" | 01:09'54" |
12 | 07'43" | 01:17'37" |
13 | 06'52" | 01:24'29" |
14 | 06'54" | 01:31'23" |
15 | 05'49" | 01:37'12" |
16 | 05'01" | 01:42'13" |
17 | 05'08" | 01:47'21" |
18 | 05'11" | 01:52'32" |
19 | 05'29" | 01:58'01" |
20 | 05'40" | 02:03'41" |
21 | 05'40" | 02:09'21" |
22 | 05'36" | 02:14'57" |
23 | 05'34" | 02:20'31" |
24 | 05'30" | 02:26'01" |
25 | 06'35" | 02:32'36" |
26 | 06'04" | 02:38'40" |
27 | 05'38" | 02:44'18" |
28 | 05'08" | 02:49'26" |
29 | 04'59" | 02:54'25" |
30 | 05'45" | 03:00'10" |
30.0 | 372'13" | 03:01'17" |