17.1 km | 01:29:57 | 05:15/km日期: 2020-05-16 15:52 - 地點: 中原(草皮)>校園 - 平均心率: 139 - 卡路里: 885 Cal - 平均步頻: 188
Pace: 06'12" / 05'38" / 05'20" / 05'36" / 05'31" / 05'59" / 05'37" / 05'34" / 05'17" / 04'58" / 05'08" / 04'58" / 05'09" / 05'20" / 04'33" / 05'06" / 03'40" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'31") | 1000 / 1000 |
2 | | 05'36" (+01'56") | 1000 / 2000 |
3 | | 05'19" (+01'39") | 1000 / 3000 |
4 | | 05'36" (+01'56") | 1000 / 4000 |
5 | | 05'30" (+01'50") | 1000 / 5000 |
6 | | 05'58" (+02'18") | 1000 / 6000 |
7 | | 05'37" (+01'57") | 1000 / 7000 |
8 | | 05'34" (+01'54") | 1000 / 8000 |
9 | | 05'16" (+01'36") | 1000 / 9000 |
10 | | 04'55" (+01'15") | 1000 / 10000 |
11 | | 05'11" (+01'31") | 1000 / 11000 |
12 | | 04'57" (+01'17") | 1000 / 12000 |
13 | | 05'09" (+01'29") | 1000 / 13000 |
14 | | 05'20" (+01'40") | 1000 / 14000 |
15 | | 04'33" (+00'53") | 1000 / 15000 |
16 | | 05'05" (+01'25") | 1000 / 16000 |
17 | | 03'40" | 1000 / 17000 |
18 | | 03'34" | 106 / 17106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
531.19 km 玩酷戰鞋 ➟(淺黃-2) 累積 :
1010.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'38" | 00:11'50" |
3 | 05'20" | 00:17'10" |
4 | 05'36" | 00:22'46" |
5 | 05'31" | 00:28'17" |
6 | 05'59" | 00:34'16" |
7 | 05'37" | 00:39'53" |
8 | 05'34" | 00:45'27" |
9 | 05'17" | 00:50'44" |
10 | 04'58" | 00:55'42" |
11 | 05'08" | 01:00'50" |
12 | 04'58" | 01:05'48" |
13 | 05'09" | 01:10'57" |
14 | 05'20" | 01:16'17" |
15 | 04'33" | 01:20'50" |
16 | 05'06" | 01:25'56" |
17 | 03'40" | 01:29'36" |
17.1 | 03'36" | 01:29'59" |