17.1 km | 01:37:17 | 05:41/km日期: 2020-05-16 05:30 - 平均心率: 149 - 卡路里: 1118 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 83%
Pace: 06'15" / 05'50" / 05'35" / 05'33" / 05'35" / 05'42" / 05'39" / 05'48" / 08'57" / 06'14" / 05'22" / 05'42" / 05'34" / 05'20" / 05'35" / 05'27" / 05'38" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'56") | 1000 / 1000 |
2 | | 05'49" (+00'30") | 1000 / 2000 |
3 | | 05'35" (+00'16") | 1000 / 3000 |
4 | | 05'33" (+00'14") | 1000 / 4000 |
5 | | 05'34" (+00'15") | 1000 / 5000 |
6 | | 05'42" (+00'23") | 1000 / 6000 |
7 | | 05'39" (+00'20") | 1000 / 7000 |
8 | | 05'47" (+00'28") | 1000 / 8000 |
9 | | 06'04" (+00'45") | 1000 / 9000 |
10 | | 06'13" (+00'54") | 1000 / 10000 |
11 | | 05'22" (+00'03") | 1000 / 11000 |
12 | | 05'42" (+00'23") | 1000 / 12000 |
13 | | 05'33" (+00'14") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 05'34" (+00'15") | 1000 / 15000 |
16 | | 05'27" (+00'08") | 1000 / 16000 |
17 | | 05'38" (+00'19") | 1000 / 17000 |
18 | | 05'41" (+00'22") | 70 / 17070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
243.71 km adidas adizero jp 4 29.5 累積 :
773.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 05'35" | 00:17'40" |
4 | 05'33" | 00:23'13" |
5 | 05'35" | 00:28'48" |
6 | 05'42" | 00:34'30" |
7 | 05'39" | 00:40'09" |
8 | 05'48" | 00:45'57" |
9 | 08'57" | 00:54'54" |
10 | 06'14" | 01:01'08" |
11 | 05'22" | 01:06'30" |
12 | 05'42" | 01:12'12" |
13 | 05'34" | 01:17'46" |
14 | 05'20" | 01:23'06" |
15 | 05'35" | 01:28'41" |
16 | 05'27" | 01:34'08" |
17 | 05'38" | 01:39'46" |
17.1 | 05'52" | 01:40'11" |