13.1 km | 06:50:33 | 31:13/km日期: 2020-05-16 07:05 - 總爬升: 1113 m - 平均心率: 99 - 卡路里: 1745 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 84%
Pace: 17'35" / 30'07" / 28'19" / 36'22" / 41'19" / 38'28" / 43'12" / 45'07" / 36'08" / 29'09" / 27'06" / 24'05" / 12'15" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'04" (+05'50") | 1000 / 1000 |
2 | | 30'07" (+17'53") | 1000 / 2000 |
3 | | 28'19" (+16'05") | 1000 / 3000 |
4 | | 36'21" (+24'07") | 1000 / 4000 |
5 | | 41'18" (+29'04") | 1000 / 5000 |
6 | | 38'28" (+26'14") | 1000 / 6000 |
7 | | 43'11" (+30'57") | 1000 / 7000 |
8 | | 45'06" (+32'52") | 1000 / 8000 |
9 | | 36'08" (+23'54") | 1000 / 9000 |
10 | | 29'09" (+16'55") | 1000 / 10000 |
11 | | 27'05" (+14'51") | 1000 / 11000 |
12 | | 24'04" (+11'50") | 1000 / 12000 |
13 | | 12'14" | 1000 / 13000 |
14 | | 05'51" | 149 / 13149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 379.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'35" | 00:17'35" |
2 | 30'07" | 00:47'42" |
3 | 28'19" | 01:16'01" |
4 | 36'22" | 01:52'23" |
5 | 41'19" | 02:33'42" |
6 | 38'28" | 03:12'10" |
7 | 43'12" | 03:55'22" |
8 | 45'07" | 04:40'29" |
9 | 36'08" | 05:16'37" |
10 | 29'09" | 05:45'46" |
11 | 27'06" | 06:12'52" |
12 | 24'05" | 06:36'57" |
13 | 12'15" | 06:49'12" |
13.1 | 05'46" | 06:50'04" |