18.7 km | 02:08:50 | 06:53/km日期: 2014-09-27 05:53 - 平均心率: 163 - 卡路里: 2075 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'17" / 05'07" / 05'09" / 05'43" / 05'38" / 05'52" / 05'39" / 08'11" / 06'37" / 06'34" / 06'04" / 11'49" / 06'09" / 06'31" / 06'48" / 14'03" / 06'08" / 06'00" / 08'06" /
跑不到10k鞋子就整雙濕了,完全沒有跑步的心情(明明跑不動還牽拖...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
352.46 km Saucony Kinvara 5 累積 :
536.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'09" | 00:15'33" |
4 | 05'43" | 00:21'16" |
5 | 05'38" | 00:26'54" |
6 | 05'52" | 00:32'46" |
7 | 05'39" | 00:38'25" |
8 | 08'11" | 00:46'36" |
9 | 06'37" | 00:53'13" |
10 | 06'34" | 00:59'47" |
11 | 06'04" | 01:05'51" |
12 | 11'49" | 01:17'40" |
13 | 06'09" | 01:23'49" |
14 | 06'31" | 01:30'20" |
15 | 06'48" | 01:37'08" |
16 | 14'03" | 01:51'11" |
17 | 06'08" | 01:57'19" |
18 | 06'00" | 02:03'19" |
18.7 | 08'06" | 02:08'50" |