28.1 km | 01:52:37 | 04:00/km日期: 2020-05-16 05:23 - 總爬升: 453 m - 平均心率: 162 - 卡路里: 1597 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 04'46" / 04'18" / 04'14" / 04'07" / 04'14" / 04'20" / 03'57" / 03'51" / 03'51" / 03'42" / 04'35" / 03'48" / 03'54" / 03'48" / 03'49" / 03'53" / 03'45" / 04'30" / 04'10" / 04'15" / 04'26" / 03'58" / 03'38" / 03'58" / 03'54" / 04'01" / 03'47" / 03'48" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'07") | 1000 / 1000 |
2 | | 04'18" (+00'40") | 1000 / 2000 |
3 | | 04'13" (+00'35") | 1000 / 3000 |
4 | | 04'06" (+00'28") | 1000 / 4000 |
5 | | 04'14" (+00'36") | 1000 / 5000 |
6 | | 04'19" (+00'41") | 1000 / 6000 |
7 | | 03'57" (+00'19") | 1000 / 7000 |
8 | | 03'50" (+00'12") | 1000 / 8000 |
9 | | 03'50" (+00'12") | 1000 / 9000 |
10 | | 03'41" (+00'03") | 1000 / 10000 |
11 | | 03'46" (+00'08") | 1000 / 11000 |
12 | | 03'48" (+00'10") | 1000 / 12000 |
13 | | 03'53" (+00'15") | 1000 / 13000 |
14 | | 03'47" (+00'09") | 1000 / 14000 |
15 | | 03'48" (+00'10") | 1000 / 15000 |
16 | | 03'53" (+00'15") | 1000 / 16000 |
17 | | 03'45" (+00'07") | 1000 / 17000 |
18 | | 04'10" (+00'32") | 1000 / 18000 |
19 | | 04'10" (+00'32") | 1000 / 19000 |
20 | | 04'15" (+00'37") | 1000 / 20000 |
21 | | 04'25" (+00'47") | 1000 / 21000 |
22 | | 03'58" (+00'20") | 1000 / 22000 |
23 | | 03'38" | 1000 / 23000 |
24 | | 03'57" (+00'19") | 1000 / 24000 |
25 | | 03'54" (+00'16") | 1000 / 25000 |
26 | | 04'00" (+00'22") | 1000 / 26000 |
27 | | 03'47" (+00'09") | 1000 / 27000 |
28 | | 03'47" (+00'09") | 1000 / 28000 |
29 | | 03'50" (+00'12") | 126 / 28126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 400.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'18" | 00:09'04" |
3 | 04'14" | 00:13'18" |
4 | 04'07" | 00:17'25" |
5 | 04'14" | 00:21'39" |
6 | 04'20" | 00:25'59" |
7 | 03'57" | 00:29'56" |
8 | 03'51" | 00:33'47" |
9 | 03'51" | 00:37'38" |
10 | 03'42" | 00:41'20" |
11 | 04'35" | 00:45'55" |
12 | 03'48" | 00:49'43" |
13 | 03'54" | 00:53'37" |
14 | 03'48" | 00:57'25" |
15 | 03'49" | 01:01'14" |
16 | 03'53" | 01:05'07" |
17 | 03'45" | 01:08'52" |
18 | 04'30" | 01:13'22" |
19 | 04'10" | 01:17'32" |
20 | 04'15" | 01:21'47" |
21 | 04'26" | 01:26'13" |
22 | 03'58" | 01:30'11" |
23 | 03'38" | 01:33'49" |
24 | 03'58" | 01:37'47" |
25 | 03'54" | 01:41'41" |
26 | 04'01" | 01:45'42" |
27 | 03'47" | 01:49'29" |
28 | 03'48" | 01:53'17" |
28.1 | 09'43" | 01:54'31" |