17.6 km | 01:59:53 | 06:49/km日期: 2020-05-16 05:30 - 平均心率: 155 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'18" / 06'05" / 06'03" / 06'02" / 06'14" / 06'54" / 06'19" / 06'16" / 10'07" / 06'28" / 07'13" / 07'18" / 05'18" / 05'24" / 07'14" / 08'04" / 08'26" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'00") | 1000 / 1000 |
2 | | 06'04" (+00'47") | 1000 / 2000 |
3 | | 06'03" (+00'46") | 1000 / 3000 |
4 | | 06'01" (+00'44") | 1000 / 4000 |
5 | | 06'13" (+00'56") | 1000 / 5000 |
6 | | 06'54" (+01'37") | 1000 / 6000 |
7 | | 06'18" (+01'01") | 1000 / 7000 |
8 | | 06'16" (+00'59") | 1000 / 8000 |
9 | | 10'07" (+04'50") | 1000 / 9000 |
10 | | 06'27" (+01'10") | 1000 / 10000 |
11 | | 07'12" (+01'55") | 1000 / 11000 |
12 | | 07'18" (+02'01") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 05'23" (+00'06") | 1000 / 14000 |
15 | | 07'14" (+01'57") | 1000 / 15000 |
16 | | 08'03" (+02'46") | 1000 / 16000 |
17 | | 08'26" (+03'09") | 1000 / 17000 |
18 | | 07'18" (+02'01") | 570 / 17570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
190.47 km NIKE NIKE ZOOM PEGASUS TURBO 2 🧡 累積 :
655.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'03" | 00:18'26" |
4 | 06'02" | 00:24'28" |
5 | 06'14" | 00:30'42" |
6 | 06'54" | 00:37'36" |
7 | 06'19" | 00:43'55" |
8 | 06'16" | 00:50'11" |
9 | 10'07" | 01:00'18" |
10 | 06'28" | 01:06'46" |
11 | 07'13" | 01:13'59" |
12 | 07'18" | 01:21'17" |
13 | 05'18" | 01:26'35" |
14 | 05'24" | 01:31'59" |
15 | 07'14" | 01:39'13" |
16 | 08'04" | 01:47'17" |
17 | 08'26" | 01:55'43" |
17.6 | 07'19" | 01:59'54" |