23.3 km | 02:14:38 | 05:46/km日期: 2020-05-16 05:20 - 總爬升: 504 m - 平均心率: 162 - 卡路里: 1741 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'14" / 05'50" / 05'45" / 05'56" / 05'47" / 05'54" / 05'56" / 06'28" / 06'15" / 06'33" / 05'41" / 05'49" / 05'52" / 05'32" / 05'30" / 05'41" / 05'39" / 05'32" / 05'38" / 05'45" / 05'13" / 05'16" / 05'14" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 145.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'50" | 00:12'04" |
3 | 05'45" | 00:17'49" |
4 | 05'56" | 00:23'45" |
5 | 05'47" | 00:29'32" |
6 | 05'54" | 00:35'26" |
7 | 05'56" | 00:41'22" |
8 | 06'28" | 00:47'50" |
9 | 06'15" | 00:54'05" |
10 | 06'33" | 01:00'38" |
11 | 05'41" | 01:06'19" |
12 | 05'49" | 01:12'08" |
13 | 05'52" | 01:18'00" |
14 | 05'32" | 01:23'32" |
15 | 05'30" | 01:29'02" |
16 | 05'41" | 01:34'43" |
17 | 05'39" | 01:40'22" |
18 | 05'32" | 01:45'54" |
19 | 05'38" | 01:51'32" |
20 | 05'45" | 01:57'17" |
21 | 05'13" | 02:02'30" |
22 | 05'16" | 02:07'46" |
23 | 05'14" | 02:13'00" |
23.3 | 05'26" | 02:14'39" |