21.1 km | 02:42:00 | 07:40/km日期: 2020-05-16 05:09 - 總爬升: 421 m - 地點: 金山街>寶2>寶1 - 平均心率: 150 - 卡路里: 1336 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 07'26" / 07'05" / 07'12" / 06'26" / 06'40" / 06'42" / 07'38" / 08'00" / 08'26" / 08'29" / 07'13" / 06'53" / 07'49" / 10'07" / 09'04" / 08'43" / 07'17" / 07'24" / 07'46" / 07'23" / 07'08" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'59") | 1000 / 1000 |
2 | | 07'04" (+00'38") | 1000 / 2000 |
3 | | 07'11" (+00'45") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 06'40" (+00'14") | 1000 / 5000 |
6 | | 06'40" (+00'14") | 1000 / 6000 |
7 | | 07'37" (+01'11") | 1000 / 7000 |
8 | | 08'00" (+01'34") | 1000 / 8000 |
9 | | 08'25" (+01'59") | 1000 / 9000 |
10 | | 08'28" (+02'02") | 1000 / 10000 |
11 | | 07'12" (+00'46") | 1000 / 11000 |
12 | | 06'53" (+00'27") | 1000 / 12000 |
13 | | 07'49" (+01'23") | 1000 / 13000 |
14 | | 10'06" (+03'40") | 1000 / 14000 |
15 | | 09'03" (+02'37") | 1000 / 15000 |
16 | | 08'43" (+02'17") | 1000 / 16000 |
17 | | 07'17" (+00'51") | 1000 / 17000 |
18 | | 07'24" (+00'58") | 1000 / 18000 |
19 | | 07'45" (+01'19") | 1000 / 19000 |
20 | | 07'22" (+00'56") | 1000 / 20000 |
21 | | 07'08" (+00'42") | 1000 / 21000 |
22 | | 09'56" (+03'30") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 232.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'05" | 00:14'31" |
3 | 07'12" | 00:21'43" |
4 | 06'26" | 00:28'09" |
5 | 06'40" | 00:34'49" |
6 | 06'42" | 00:41'31" |
7 | 07'38" | 00:49'09" |
8 | 08'00" | 00:57'09" |
9 | 08'26" | 01:05'35" |
10 | 08'29" | 01:14'04" |
11 | 07'13" | 01:21'17" |
12 | 06'53" | 01:28'10" |
13 | 07'49" | 01:35'59" |
14 | 10'07" | 01:46'06" |
15 | 09'04" | 01:55'10" |
16 | 08'43" | 02:03'53" |
17 | 07'17" | 02:11'10" |
18 | 07'24" | 02:18'34" |
19 | 07'46" | 02:26'20" |
20 | 07'23" | 02:33'43" |
21 | 07'08" | 02:40'51" |
21.1 | 09'56" | 02:42'02" |