12.1 km | 01:15:54 | 06:17/km日期: 2020-05-16 05:42 - 總爬升: 173 m - 平均心率: 135 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 06'25" / 06'56" / 06'28" / 09'18" / 13'48" / 16'52" / 05'59" / 15'51" / 05'57" / 08'39" / 09'34" / 05'47" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'02") | 1000 / 1000 |
2 | | 06'55" (+01'14") | 1000 / 2000 |
3 | | 06'28" (+00'47") | 1000 / 3000 |
4 | | 06'43" (+01'02") | 1000 / 4000 |
5 | | 06'43" (+01'02") | 1000 / 5000 |
6 | | 05'52" (+00'11") | 1000 / 6000 |
7 | | 05'59" (+00'18") | 1000 / 7000 |
8 | | 06'54" (+01'13") | 1000 / 8000 |
9 | | 05'56" (+00'15") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'44" (+00'03") | 1000 / 11000 |
12 | | 05'47" (+00'06") | 1000 / 12000 |
13 | | 05'55" (+00'14") | 62 / 12062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
306.33 km saucony Blue K11 累積 :
216.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'56" | 00:13'21" |
3 | 06'28" | 00:19'49" |
4 | 09'18" | 00:29'07" |
5 | 13'48" | 00:42'55" |
6 | 16'52" | 00:59'47" |
7 | 05'59" | 01:05'46" |
8 | 15'51" | 01:21'37" |
9 | 05'57" | 01:27'34" |
10 | 08'39" | 01:36'13" |
11 | 09'34" | 01:45'47" |
12 | 05'47" | 01:51'34" |
12.1 | 05'52" | 01:51'56" |