17.5 km | 01:54:08 | 06:31/km日期: 2020-05-16 05:03 - 地點: 環空軍基地(小圈) - 天氣: 晴慢熱 - 平均心率: 128 - 卡路里: 1073 Cal - 總步數: 20810 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 83%
Pace: 04'53" / 05'46" / 07'05" / 07'05" / 06'53" / 06'57" / 06'24" / 06'53" / 06'46" / 06'47" / 06'40" / 06'36" / 06'43" / 06'31" / 06'30" / 06'40" / 06'25" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" | 1000 / 1000 | 183 / 108 |
2 | | 06'17" (+01'17") | 1002 / 2002 | 173 / 91 |
3 | | 07'07" (+02'07") | 1000 / 3003 | 180 / 77 |
4 | | 07'07" (+02'07") | 1000 / 4003 | 181 / 77 |
5 | | 07'02" (+02'02") | 1000 / 5004 | 182 / 77 |
6 | | 06'56" (+01'56") | 1000 / 6004 | 182 / 78 |
7 | | 06'52" (+01'52") | 1001 / 7005 | 181 / 79 |
8 | | 06'57" (+01'57") | 1001 / 8007 | 183 / 78 |
9 | | 06'56" (+01'56") | 1000 / 9007 | 183 / 78 |
10 | | 06'47" (+01'47") | 1000 / 10007 | 182 / 80 |
11 | | 06'57" (+01'57") | 1000 / 11008 | 182 / 78 |
12 | | 06'40" (+01'40") | 1000 / 12008 | 185 / 80 |
13 | | 06'49" (+01'49") | 1001 / 13010 | 184 / 79 |
14 | | 06'32" (+01'32") | 1001 / 14012 | 183 / 83 |
15 | | 06'40" (+01'40") | 1001 / 15013 | 183 / 81 |
16 | | 06'41" (+01'41") | 1001 / 16015 | 182 / 81 |
17 | | 06'25" (+01'25") | 1000 / 17015 | 180 / 86 |
18 | | 07'50" (+02'50") | 17 / 17032 | 180 / 70 |
新竹Les
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/6406/2020/ori_5ebf2721941ca.jpg)
新竹Les
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/6406/2020/ori_5ebf2721bf9c6.jpg)
團練應該是明天, 時間記錯了, 想不到昌哥跟我一樣記錯, 就正好兩人同行一起慢慢跑~