11.3 km | 01:35:39 | 08:25/km日期: 2020-05-16 05:30 - 卡路里: 605 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 83%
Pace: 05'51" / 05'42" / 05'38" / 05'27" / 05'31" / 05'15" / 04'52" / 05'12" / 10'09" / 12'23" / 12'41" / 49'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'59") | 1000 / 1000 |
2 | | 05'41" (+00'49") | 1000 / 2000 |
3 | | 05'38" (+00'46") | 1000 / 3000 |
4 | | 05'26" (+00'34") | 1000 / 4000 |
5 | | 05'31" (+00'39") | 1000 / 5000 |
6 | | 05'14" (+00'22") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'12" (+00'20") | 1000 / 8000 |
9 | | 10'09" (+05'17") | 1000 / 9000 |
10 | | 12'21" (+07'29") | 1000 / 10000 |
11 | | 12'42" (+07'50") | 1000 / 11000 |
12 | | 48'54" (+44'02") | 346 / 11346 |
5月累積里程 : 112.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 05'38" | 00:17'11" |
4 | 05'27" | 00:22'38" |
5 | 05'31" | 00:28'09" |
6 | 05'15" | 00:33'24" |
7 | 04'52" | 00:38'16" |
8 | 05'12" | 00:43'28" |
9 | 10'09" | 00:53'37" |
10 | 12'23" | 01:06'00" |
11 | 12'41" | 01:18'41" |
11.3 | 49'16" | 01:35'46" |