11.2 km | 01:06:35 | 05:57/km日期: 2020-05-15 18:56 - 總爬升: 134 m - 平均心率: 107 - 卡路里: 405 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 06'47" / 07'40" / 06'03" / 05'49" / 06'27" / 05'49" / 08'57" / 06'33" / 06'26" / 05'42" / 05'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'32" | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 425.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'40" | 00:14'27" |
| 3 | 06'03" | 00:20'30" |
| 4 | 05'49" | 00:26'19" |
| 5 | 06'27" | 00:32'46" |
| 6 | 05'49" | 00:38'35" |
| 7 | 08'57" | 00:47'32" |
| 8 | 06'33" | 00:54'05" |
| 9 | 06'26" | 01:00'31" |
| 10 | 05'42" | 01:06'13" |
| 11 | 05'38" | 01:11'51" |
| 11.2 | 05'38" | 01:12'47" |
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