6.2 km | 00:40:57 | 06:34/km日期: 2020-05-15 20:23 - 平均心率: 165 - 卡路里: 396 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 89%
Pace: 04'06" / 05'37" / 07'07" / 06'55" / 05'39" / 07'47" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'22") | 405 / 405 |
2 | | 04'01" (+00'14") | 411 / 817 |
3 | | 03'57" (+00'10") | 206 / 1023 |
4 | | 12'10" (+08'23") | 194 / 1218 |
5 | | 03'59" (+00'12") | 407 / 1625 |
6 | | 04'06" (+00'19") | 414 / 2039 |
7 | | 03'59" (+00'12") | 203 / 2243 |
8 | | 10'17" (+06'30") | 236 / 2479 |
9 | | 06'36" (+02'49") | 633 / 3113 |
10 | | 12'50" (+09'03") | 234 / 3347 |
11 | | 03'54" (+00'07") | 407 / 3755 |
12 | | 15'52" (+12'05") | 73 / 3829 |
13 | | 03'57" (+00'10") | 407 / 4236 |
14 | | 16'26" (+12'39") | 71 / 4308 |
15 | | 03'57" (+00'10") | 401 / 4710 |
16 | | 12'10" (+08'23") | 97 / 4807 |
17 | | 03'55" (+00'08") | 405 / 5212 |
18 | | 16'01" (+12'14") | 75 / 5287 |
19 | | 03'47" | 416 / 5704 |
20 | | 15'07" (+11'20") | 525 / 6230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 107.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'37" | 00:09'43" |
3 | 07'07" | 00:16'50" |
4 | 06'55" | 00:23'45" |
5 | 05'39" | 00:29'24" |
6 | 07'47" | 00:37'11" |
6.2 | 16'25" | 00:40'58" |