10.0 km | 01:54:04 | 11:22/km日期: 2020-05-15 19:06 - 總爬升: 117 m - 平均心率: 100 - 卡路里: 845 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 98%
Pace: 14'07" / 11'45" / 11'29" / 11'48" / 10'51" / 10'47" / 10'43" / 11'04" / 11'08" / 11'29" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+01'49") | 1000 / 1000 |
| 2 | | 11'44" (+01'02") | 1000 / 2000 |
| 3 | | 11'28" (+00'46") | 1000 / 3000 |
| 4 | | 11'48" (+01'06") | 1000 / 4000 |
| 5 | | 10'51" (+00'09") | 1000 / 5000 |
| 6 | | 10'47" (+00'05") | 1000 / 6000 |
| 7 | | 10'42" | 1000 / 7000 |
| 8 | | 11'04" (+00'22") | 1000 / 8000 |
| 9 | | 11'07" (+00'25") | 1000 / 9000 |
| 10 | | 11'29" (+00'47") | 1000 / 10000 |
| 11 | | 14'00" (+03'18") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 11'45" | 00:25'52" |
| 3 | 11'29" | 00:37'21" |
| 4 | 11'48" | 00:49'09" |
| 5 | 10'51" | 01:00'00" |
| 6 | 10'47" | 01:10'47" |
| 7 | 10'43" | 01:21'30" |
| 8 | 11'04" | 01:32'34" |
| 9 | 11'08" | 01:43'42" |
| 10 | 11'29" | 01:55'11" |
| 10.0 | 14'12" | 01:55'41" |
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