6.8 km | 00:40:16 | 05:57/km日期: 2020-05-15 18:07 - 平均心率: 154 - 卡路里: 462 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 68%
Pace: 06'00" / 05'41" / 12'51" / 05'52" / 06'57" / 05'16" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'44") | 1000 / 1000 |
2 | | 05'40" (+01'25") | 1000 / 2000 |
3 | | 05'39" (+01'24") | 1000 / 3000 |
4 | | 05'51" (+01'36") | 1000 / 4000 |
5 | | 05'32" (+01'17") | 1000 / 5000 |
6 | | 05'16" (+01'01") | 1000 / 6000 |
7 | | 04'52" (+00'37") | 185 / 6185 |
8 | | 39'29" (+35'14") | 50 / 6236 |
9 | | 05'42" (+01'27") | 100 / 6336 |
10 | | 11'15" (+07'00") | 38 / 6374 |
11 | | 04'15" | 100 / 6474 |
12 | | 13'36" (+09'21") | 55 / 6529 |
13 | | 04'22" (+00'07") | 100 / 6629 |
14 | | 04'44" (+00'29") | 14 / 6644 |
15 | | 13'55" (+09'40") | 1 / 6646 |
16 | | 04'41" (+00'26") | 115 / 6762 |
17 | | 21'11" (+16'56") | 4 / 6767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 128.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 12'51" | 00:24'32" |
4 | 05'52" | 00:30'24" |
5 | 06'57" | 00:37'21" |
6 | 05'16" | 00:42'37" |
6.8 | 09'29" | 00:49'54" |