8.2 km | 00:44:34 | 05:27/km日期: 2020-05-14 21:40 - 平均心率: 139 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 05'29" / 05'16" / 05'09" / 05'05" / 07'25" / 05'29" / 04'59" / 04'53" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'56") | 398 / 398 |
2 | | 05'21" (+00'33") | 402 / 801 |
3 | | 05'11" (+00'23") | 409 / 1211 |
4 | | 05'14" (+00'26") | 403 / 1614 |
5 | | 05'15" (+00'27") | 406 / 2021 |
6 | | 05'16" (+00'28") | 406 / 2427 |
7 | | 05'08" (+00'20") | 403 / 2831 |
8 | | 05'02" (+00'14") | 408 / 3240 |
9 | | 05'09" (+00'21") | 403 / 3643 |
10 | | 05'02" (+00'14") | 408 / 4051 |
11 | | 04'58" (+00'10") | 412 / 4463 |
12 | | 04'52" (+00'04") | 425 / 4888 |
13 | | 49'51" (+45'03") | 53 / 4942 |
14 | | 06'03" (+01'15") | 396 / 5339 |
15 | | 05'05" (+00'17") | 405 / 5744 |
16 | | 05'04" (+00'16") | 403 / 6148 |
17 | | 05'03" (+00'15") | 407 / 6555 |
18 | | 04'58" (+00'10") | 405 / 6961 |
19 | | 04'58" (+00'10") | 404 / 7366 |
20 | | 04'48" | 409 / 7775 |
21 | | 04'51" (+00'03") | 403 / 8178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 243.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'16" | 00:10'45" |
3 | 05'09" | 00:15'54" |
4 | 05'05" | 00:20'59" |
5 | 07'25" | 00:28'24" |
6 | 05'29" | 00:33'53" |
7 | 04'59" | 00:38'52" |
8 | 04'53" | 00:43'45" |
8.2 | 04'45" | 00:44'36" |