7.8 km | 00:51:08 | 06:34/km日期: 2020-05-14 20:38 - 天氣: 好熱啊😅 - 平均心率: 155 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 06'52" / 06'43" / 06'56" / 06'11" / 05'51" / 07'08" / 06'17" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'31") | 500 / 500 |
2 | | 06'35" (+00'59") | 500 / 1000 |
3 | | 06'40" (+01'04") | 500 / 1500 |
4 | | 06'45" (+01'09") | 500 / 2000 |
5 | | 06'54" (+01'18") | 500 / 2500 |
6 | | 06'58" (+01'22") | 500 / 3000 |
7 | | 06'44" (+01'08") | 500 / 3500 |
8 | | 05'36" | 500 / 4000 |
9 | | 05'39" (+00'03") | 500 / 4500 |
10 | | 06'02" (+00'26") | 500 / 5000 |
11 | | 07'44" (+02'08") | 500 / 5500 |
12 | | 06'31" (+00'55") | 500 / 6000 |
13 | | 06'20" (+00'44") | 500 / 6500 |
14 | | 06'14" (+00'38") | 500 / 7000 |
15 | | 06'16" (+00'40") | 500 / 7500 |
16 | | 07'30" (+01'54") | 270 / 7770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
158.76 km ![](images/shoe.png)
亞瑟士 虎走6 累積 :
1070.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'43" | 00:13'35" |
3 | 06'56" | 00:20'31" |
4 | 06'11" | 00:26'42" |
5 | 05'51" | 00:32'33" |
6 | 07'08" | 00:39'41" |
7 | 06'17" | 00:45'58" |
7.8 | 06'42" | 00:51'08" |