11.1 km | 01:42:35 | 09:16/km日期: 2020-05-14 19:11 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 1426 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 84%
Pace: 10'05" / 08'15" / 08'19" / 09'32" / 10'24" / 10'59" / 09'39" / 09'13" / 08'26" / 08'07" / 08'57" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+01'58") | 1000 / 1000 |
| 2 | | 08'15" (+00'08") | 1000 / 2000 |
| 3 | | 08'18" (+00'11") | 1000 / 3000 |
| 4 | | 09'31" (+01'24") | 1000 / 4000 |
| 5 | | 10'23" (+02'16") | 1000 / 5000 |
| 6 | | 10'59" (+02'52") | 1000 / 6000 |
| 7 | | 09'39" (+01'32") | 1000 / 7000 |
| 8 | | 09'13" (+01'06") | 1000 / 8000 |
| 9 | | 08'25" (+00'18") | 1000 / 9000 |
| 10 | | 08'07" | 1000 / 10000 |
| 11 | | 08'56" (+00'49") | 1000 / 11000 |
| 12 | | 09'49" (+01'42") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'15" | 00:18'20" |
| 3 | 08'19" | 00:26'39" |
| 4 | 09'32" | 00:36'11" |
| 5 | 10'24" | 00:46'35" |
| 6 | 10'59" | 00:57'34" |
| 7 | 09'39" | 01:07'13" |
| 8 | 09'13" | 01:16'26" |
| 9 | 08'26" | 01:24'52" |
| 10 | 08'07" | 01:32'59" |
| 11 | 08'57" | 01:41'56" |
| 11.1 | 09'48" | 01:42'35" |
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