21.9 km | 02:21:26 | 06:27/km日期: 2020-05-14 16:46 - 平均心率: 157 - 卡路里: 1545 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76%
Pace: 04'51" / 04'44" / 04'49" / 04'45" / 04'57" / 05'01" / 05'03" / 07'43" / 05'12" / 05'53" / 04'55" / 15'38" / 01'33" / 05'28" / 05'19" / 05'43" / 05'54" / 06'02" / 09'23" / 10'01" / 08'16" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'06") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 04'49" (+00'05") | 1000 / 3000 |
4 | | 04'45" (+00'01") | 1000 / 4000 |
5 | | 04'56" (+00'12") | 1000 / 5000 |
6 | | 05'00" (+00'16") | 1000 / 6000 |
7 | | 05'03" (+00'19") | 1000 / 7000 |
8 | | 07'42" (+02'58") | 1000 / 8000 |
9 | | 05'12" (+00'28") | 1000 / 9000 |
10 | | 05'37" (+00'53") | 1000 / 10000 |
11 | | 05'09" (+00'25") | 1000 / 11000 |
12 | | 07'46" (+03'02") | 1000 / 12000 |
13 | | 09'24" (+04'40") | 1000 / 13000 |
14 | | 05'28" (+00'44") | 1000 / 14000 |
15 | | 05'18" (+00'34") | 1000 / 15000 |
16 | | 05'43" (+00'59") | 1000 / 16000 |
17 | | 05'53" (+01'09") | 1000 / 17000 |
18 | | 06'01" (+01'17") | 1000 / 18000 |
19 | | 09'23" (+04'39") | 1000 / 19000 |
20 | | 10'01" (+05'17") | 1000 / 20000 |
21 | | 08'15" (+03'31") | 1000 / 21000 |
22 | | 11'45" (+07'01") | 873 / 21873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 56.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'44" | 00:09'35" |
3 | 04'49" | 00:14'24" |
4 | 04'45" | 00:19'09" |
5 | 04'57" | 00:24'06" |
6 | 05'01" | 00:29'07" |
7 | 05'03" | 00:34'10" |
8 | 07'43" | 00:41'53" |
9 | 05'12" | 00:47'05" |
10 | 05'53" | 00:52'58" |
11 | 04'55" | 00:57'53" |
12 | 15'38" | 01:13'31" |
13 | 01'33" | 01:15'04" |
14 | 05'28" | 01:20'32" |
15 | 05'19" | 01:25'51" |
16 | 05'43" | 01:31'34" |
17 | 05'54" | 01:37'28" |
18 | 06'02" | 01:43'30" |
19 | 09'23" | 01:52'53" |
20 | 10'01" | 02:02'54" |
21 | 08'16" | 02:11'10" |
21.9 | 12'04" | 02:21'43" |