18.7 km | 01:45:45 | 05:39/km日期: 2014-09-26 06:23 - 卡路里: 1381 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'16" / 06'27" / 06'07" / 05'34" / 05'18" / 05'13" / 05'35" / 05'01" / 05'03" / 05'06" / 05'11" / 05'19" / 05'28" / 05'34" / 05'33" / 05'54" / 05'47" / 05'32" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'15") | 1024 / 1024 |
2 | | 06'26" (+01'26") | 1004 / 2028 |
3 | | 06'04" (+01'04") | 1005 / 3033 |
4 | | 05'34" (+00'34") | 1004 / 4038 |
5 | | 05'16" (+00'16") | 1001 / 5040 |
6 | | 05'15" (+00'15") | 994 / 6035 |
7 | | 05'33" (+00'33") | 1007 / 7042 |
8 | | 05'00" | 999 / 8042 |
9 | | 05'02" (+00'02") | 1001 / 9044 |
10 | | 05'05" (+00'05") | 1003 / 10047 |
11 | | 05'12" (+00'12") | 1006 / 11053 |
12 | | 05'27" (+00'27") | 1013 / 12066 |
13 | | 05'20" (+00'20") | 1017 / 13084 |
14 | | 05'35" (+00'35") | 1007 / 14092 |
15 | | 05'31" (+00'31") | 1017 / 15109 |
16 | | 05'58" (+00'58") | 1016 / 16125 |
17 | | 05'43" (+00'43") | 1014 / 17140 |
18 | | 05'33" (+00'33") | 1010 / 18151 |
19 | | 05'45" (+00'45") | 679 / 18830 |
9月累積里程 : 339.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'27" | 00:13'43" |
3 | 06'07" | 00:19'50" |
4 | 05'34" | 00:25'24" |
5 | 05'18" | 00:30'42" |
6 | 05'13" | 00:35'55" |
7 | 05'35" | 00:41'30" |
8 | 05'01" | 00:46'31" |
9 | 05'03" | 00:51'34" |
10 | 05'06" | 00:56'40" |
11 | 05'11" | 01:01'51" |
12 | 05'19" | 01:07'10" |
13 | 05'28" | 01:12'38" |
14 | 05'34" | 01:18'12" |
15 | 05'33" | 01:23'45" |
16 | 05'54" | 01:29'39" |
17 | 05'47" | 01:35'26" |
18 | 05'32" | 01:40'58" |
18.7 | 07'10" | 01:45'45" |