5.6 km | 01:03:03 | 11:11/km日期: 2020-05-13 19:58 - 總爬升: 142 m - 平均心率: 150 - 卡路里: 438 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81%
Pace: 09'05" / 11'50" / 09'50" / 12'25" / 11'40" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" | 227 / 227 |
2 | | 09'41" (+02'38") | 223 / 451 |
3 | | 19'31" (+12'28") | 21 / 472 |
4 | | 07'40" (+00'37") | 218 / 691 |
5 | | 09'57" (+02'54") | 239 / 931 |
6 | | 22'11" (+15'08") | 21 / 952 |
7 | | 08'03" (+01'00") | 213 / 1166 |
8 | | 11'01" (+03'58") | 250 / 1417 |
9 | | 08'16" (+01'13") | 211 / 1628 |
10 | | 18'31" (+11'28") | 273 / 1902 |
11 | | 08'12" (+01'09") | 222 / 2124 |
12 | | 10'54" (+03'51") | 255 / 2380 |
13 | | 08'45" (+01'42") | 210 / 2590 |
14 | | 11'25" (+04'22") | 253 / 2844 |
15 | | 08'14" (+01'11") | 215 / 3059 |
16 | | 12'03" (+05'00") | 259 / 3318 |
17 | | 08'14" (+01'11") | 210 / 3529 |
18 | | 19'41" (+12'38") | 271 / 3800 |
19 | | 08'36" (+01'33") | 210 / 4011 |
20 | | 13'21" (+06'18") | 248 / 4260 |
21 | | 09'32" (+02'29") | 205 / 4465 |
22 | | 12'14" (+05'11") | 246 / 4712 |
23 | | 08'17" (+01'14") | 211 / 4924 |
24 | | 14'54" (+07'51") | 263 / 5187 |
25 | | 07'24" (+00'21") | 212 / 5399 |
26 | | 18'24" (+11'21") | 232 / 5632 |
27 | | 07'08" (+00'05") | 3 / 5635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 131.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 11'50" | 00:20'55" |
3 | 09'50" | 00:30'45" |
4 | 12'25" | 00:43'10" |
5 | 11'40" | 00:54'50" |
5.6 | 12'57" | 01:03'04" |