20.0 km | 01:45:54 | 05:17/km日期: 2014-09-22 17:51 - 地點: 石牌至 - 天氣: 晴 - 卡路里: 1603 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'13" / 05'08" / 05'25" / 05'13" / 05'20" / 05'15" / 04'57" / 05'05" / 05'16" / 05'12" / 05'14" / 05'12" / 05'02" / 04'52" / 04'54" / 04'57" / 05'21" / 05'22" / 06'19" / 06'00" / 61'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'20") | 1012 / 1012 |
2 | | 05'10" (+00'19") | 1003 / 2015 |
3 | | 05'22" (+00'31") | 1008 / 3024 |
4 | | 05'18" (+00'27") | 1018 / 4043 |
5 | | 05'16" (+00'25") | 990 / 5033 |
6 | | 05'12" (+00'21") | 1004 / 6038 |
7 | | 04'57" (+00'06") | 1010 / 7048 |
8 | | 05'06" (+00'15") | 998 / 8047 |
9 | | 05'14" (+00'23") | 996 / 9043 |
10 | | 05'13" (+00'22") | 1010 / 10054 |
11 | | 05'14" (+00'23") | 990 / 11045 |
12 | | 05'10" (+00'19") | 1009 / 12055 |
13 | | 05'01" (+00'10") | 1004 / 13059 |
14 | | 04'51" | 1000 / 14059 |
15 | | 04'57" (+00'06") | 1004 / 15063 |
16 | | 05'05" (+00'14") | 1003 / 16067 |
17 | | 05'08" (+00'17") | 1000 / 17067 |
18 | | 05'29" (+00'38") | 1011 / 18079 |
19 | | 06'11" (+01'20") | 1002 / 19082 |
20 | | 06'05" (+01'14") | 1008 / 20090 |
9月累積里程 :
241.44 km ASICS TJR270-2390 累積 :
823.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 05'25" | 00:15'46" |
4 | 05'13" | 00:20'59" |
5 | 05'20" | 00:26'19" |
6 | 05'15" | 00:31'34" |
7 | 04'57" | 00:36'31" |
8 | 05'05" | 00:41'36" |
9 | 05'16" | 00:46'52" |
10 | 05'12" | 00:52'04" |
11 | 05'14" | 00:57'18" |
12 | 05'12" | 01:02'30" |
13 | 05'02" | 01:07'32" |
14 | 04'52" | 01:12'24" |
15 | 04'54" | 01:17'18" |
16 | 04'57" | 01:22'15" |
17 | 05'21" | 01:27'36" |
18 | 05'22" | 01:32'58" |
19 | 06'19" | 01:39'17" |
20 | 06'00" | 01:45'17" |
20.0 | 61'39" | 01:45'54" |