12.7 km | 03:29:24 | 16:28/km日期: 2020-05-13 13:36 - 總爬升: 347 m - 平均心率: 92 - 卡路里: 508 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 46%
Pace: 58'27" / 45'29" / 13'13" / 17'14" / 15'07" / 13'40" / 21'35" / 20'48" / 29'28" / 00'06" / 12'24" / 17'50" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'29" (+06'49") | 1000 / 1000 |
2 | | 15'03" (+01'23") | 1000 / 2000 |
3 | | 15'49" (+02'09") | 1000 / 3000 |
4 | | 17'14" (+03'34") | 1000 / 4000 |
5 | | 15'05" (+01'25") | 1000 / 5000 |
6 | | 13'40" | 1000 / 6000 |
7 | | 21'34" (+07'54") | 1000 / 7000 |
8 | | 18'27" (+04'47") | 1000 / 8000 |
9 | | 15'14" (+01'34") | 1000 / 9000 |
10 | | 14'29" (+00'49") | 1000 / 10000 |
11 | | 14'27" (+00'47") | 1000 / 11000 |
12 | | 17'54" (+04'14") | 1000 / 12000 |
13 | | 13'56" (+00'16") | 708 / 12708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 186.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 58'27" | 00:58'27" |
2 | 45'29" | 01:43'56" |
3 | 13'13" | 01:57'09" |
4 | 17'14" | 02:14'23" |
5 | 15'07" | 02:29'30" |
6 | 13'40" | 02:43'10" |
7 | 21'35" | 03:04'45" |
8 | 20'48" | 03:25'33" |
9 | 29'28" | 03:55'01" |
10 | 00'06" | 03:55'07" |
11 | 12'24" | 04:07'31" |
12 | 17'50" | 04:25'21" |
12.7 | 13'56" | 04:35'14" |