11.1 km | 00:57:26 | 05:09/km日期: 2020-05-13 18:40 - 總爬升: 133 m - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63%
Pace: 05'34" / 05'54" / 05'34" / 11'34" / 05'04" / 04'56" / 04'47" / 04'39" / 04'47" / 04'59" / 04'40" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'07") | 1000 / 1000 |
2 | | 05'53" (+01'14") | 1000 / 2000 |
3 | | 05'34" (+00'55") | 1000 / 3000 |
4 | | 05'32" (+00'53") | 1000 / 4000 |
5 | | 05'04" (+00'25") | 1000 / 5000 |
6 | | 04'55" (+00'16") | 1000 / 6000 |
7 | | 04'47" (+00'08") | 1000 / 7000 |
8 | | 04'39" | 1000 / 8000 |
9 | | 04'46" (+00'07") | 1000 / 9000 |
10 | | 04'59" (+00'20") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 05'21" (+00'42") | 144 / 11144 |
5月累積里程 :
205.19 km adidas boston 累積 :
2969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'54" | 00:11'28" |
3 | 05'34" | 00:17'02" |
4 | 11'34" | 00:28'36" |
5 | 05'04" | 00:33'40" |
6 | 04'56" | 00:38'36" |
7 | 04'47" | 00:43'23" |
8 | 04'39" | 00:48'02" |
9 | 04'47" | 00:52'49" |
10 | 04'59" | 00:57'48" |
11 | 04'40" | 01:02'28" |
11.1 | 05'24" | 01:03'15" |