10.4 km | 01:02:58 | 06:04/km日期: 2020-05-13 19:35 - 平均心率: 154 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66%
Pace: 05'51" / 08'11" / 05'52" / 06'02" / 05'45" / 11'14" / 06'14" / 06'13" / 06'10" / 06'56" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'14") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'51" (+00'14") | 1000 / 3000 |
4 | | 06'01" (+00'24") | 1000 / 4000 |
5 | | 05'45" (+00'08") | 1000 / 5000 |
6 | | 05'58" (+00'21") | 1000 / 6000 |
7 | | 06'13" (+00'36") | 1000 / 7000 |
8 | | 06'12" (+00'35") | 1000 / 8000 |
9 | | 06'10" (+00'33") | 1000 / 9000 |
10 | | 06'55" (+01'18") | 1000 / 10000 |
11 | | 06'15" (+00'38") | 372 / 10372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 27.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 08'11" | 00:14'02" |
3 | 05'52" | 00:19'54" |
4 | 06'02" | 00:25'56" |
5 | 05'45" | 00:31'41" |
6 | 11'14" | 00:42'55" |
7 | 06'14" | 00:49'09" |
8 | 06'13" | 00:55'22" |
9 | 06'10" | 01:01'32" |
10 | 06'56" | 01:08'28" |
10.4 | 06'12" | 01:10'47" |