10.6 km | 00:50:44 | 04:46/km日期: 2020-05-13 19:32 - 平均心率: 159 - 卡路里: 640 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 67%
Pace: 04'32" / 04'17" / 05'46" / 04'26" / 05'45" / 04'09" / 05'46" / 04'06" / 06'22" / 04'03" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:47'14" (+43'23") | 1 / 1 |
2 | | 04'24" (+00'33") | 1000 / 1001 |
3 | | 04'17" (+00'26") | 1000 / 2001 |
4 | | 12'16" (+08'25") | 162 / 2164 |
5 | | 04'28" (+00'37") | 1000 / 3164 |
6 | | 04'26" (+00'35") | 1000 / 4164 |
7 | | 12'32" (+08'41") | 159 / 4323 |
8 | | 04'24" (+00'33") | 1000 / 5323 |
9 | | 04'05" (+00'14") | 1000 / 6323 |
10 | | 19'01" (+15'10") | 105 / 6428 |
11 | | 04'14" (+00'23") | 1000 / 7428 |
12 | | 04'03" (+00'12") | 1000 / 8428 |
13 | | 11'04" (+07'13") | 180 / 8609 |
14 | | 04'06" (+00'15") | 1000 / 9609 |
15 | | 03'51" | 1000 / 10609 |
16 | | 07'10" (+03'19") | 34 / 10643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
5月累積里程 : 65.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'17" | 00:08'49" |
3 | 05'46" | 00:14'35" |
4 | 04'26" | 00:19'01" |
5 | 05'45" | 00:24'46" |
6 | 04'09" | 00:28'55" |
7 | 05'46" | 00:34'41" |
8 | 04'06" | 00:38'47" |
9 | 06'22" | 00:45'09" |
10 | 04'03" | 00:49'12" |
10.6 | 03'57" | 00:51'45" |