16.2 km | 01:35:44 | 05:54/km日期: 2020-05-13 18:30 - 平均心率: 136 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 56%
Pace: 05'59" / 05'44" / 05'41" / 05'38" / 05'38" / 05'42" / 05'46" / 05'55" / 05'48" / 05'37" / 06'39" / 05'52" / 05'52" / 06'28" / 05'47" / 06'22" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'23") | 1000 / 1000 |
2 | | 05'43" (+00'07") | 1000 / 2000 |
3 | | 05'41" (+00'05") | 1000 / 3000 |
4 | | 05'38" (+00'02") | 1000 / 4000 |
5 | | 05'37" (+00'01") | 1000 / 5000 |
6 | | 05'42" (+00'06") | 1000 / 6000 |
7 | | 05'45" (+00'09") | 1000 / 7000 |
8 | | 05'55" (+00'19") | 1000 / 8000 |
9 | | 05'48" (+00'12") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 06'38" (+01'02") | 1000 / 11000 |
12 | | 05'52" (+00'16") | 1000 / 12000 |
13 | | 05'52" (+00'16") | 1000 / 13000 |
14 | | 06'27" (+00'51") | 1000 / 14000 |
15 | | 05'47" (+00'11") | 1000 / 15000 |
16 | | 06'21" (+00'45") | 1000 / 16000 |
17 | | 05'43" (+00'07") | 220 / 16220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 200.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'44" | 00:11'43" |
3 | 05'41" | 00:17'24" |
4 | 05'38" | 00:23'02" |
5 | 05'38" | 00:28'40" |
6 | 05'42" | 00:34'22" |
7 | 05'46" | 00:40'08" |
8 | 05'55" | 00:46'03" |
9 | 05'48" | 00:51'51" |
10 | 05'37" | 00:57'28" |
11 | 06'39" | 01:04'07" |
12 | 05'52" | 01:09'59" |
13 | 05'52" | 01:15'51" |
14 | 06'28" | 01:22'19" |
15 | 05'47" | 01:28'06" |
16 | 06'22" | 01:34'28" |
16.2 | 05'44" | 01:35'44" |