12.2 km | 00:59:32 | 04:52/km日期: 2019-11-08 05:32 - 平均心率: 139 - 卡路里: 659 Cal
Pace: 05'03" / 05'03" / 04'53" / 04'59" / 04'54" / 05'03" / 04'42" / 04'48" / 04'49" / 04'51" / 04'44" / 04'39" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 358.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'03" | 00:10'06" |
3 | 04'53" | 00:14'59" |
4 | 04'59" | 00:19'58" |
5 | 04'54" | 00:24'52" |
6 | 05'03" | 00:29'55" |
7 | 04'42" | 00:34'37" |
8 | 04'48" | 00:39'25" |
9 | 04'49" | 00:44'14" |
10 | 04'51" | 00:49'05" |
11 | 04'44" | 00:53'49" |
12 | 04'39" | 00:58'28" |
12.2 | 05'01" | 00:59'32" |